It's natural, it's human and a little bit of it can help us stay on top of important details. But most people spend more than just a little time being concerned about the what if's. And just because it's natural doesn't mean it is giving you the best experience of life.
Worry can hold you back from taking risks, keep you living in your comfort zone and keep you up at night. Many people find the majority of thoughts they worry about never come to pass. If worry is causing you stress, lost productivity and low energy, check out this blog post, "Worry, Worry, Worry" for some tips and tools.
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