About Shunya Anding
I am a Mindfulness Based Wellness Coach, certified with the highly respected Coaches Training Institute and practicing in San Francisco.
I believe our minds and bodies inherently want to be healthy and happy, and if given the optimal conditions will return to their natural balance. I can help you find that path forward, free from old patterns and stories that may at one time have served you, but now hold you back. Mindfulness based stress and wellness coaching can create the alignment you are seeking in all aspects of who you are.
Through years of managing my own chronic auto-immune illness I have learned effective, authentic, holistic ways to soothe the roller coaster challenges that being out of balance in our bodies and in our minds can bring. Having personally walked this path, I now want to be your scout, your muse, your guide.
My active Meditation and Mindfulness practice grounds me in my Wellness place and provides insights into my healing world. Recently ordained into the Triratna Buddhist Order has strengthened my commitment to a life of truth and clarity. I was given the name Shunyamala, which means wrapped in open possibilities and for me this is a place of wisdom and flow. Meditation has helped reveal that re-design of personal habits can transform stress into fulfillment and happiness.
Now imagine having a compassionate, creative partner in supporting active choices toward change and transformation. As your coach I promise to be a deep listener, an imaginative guide, and will support you each step of the way as we creatively uncover what is most important for you.
Sometimes the smallest shifts can make the most powerful changes. If “I just want to feel good again” sounds familiar and you are ready to Transform, then contact me.
Co-Active coaching is a partnership, much like a dance. Come dance with me and let's see if we are a good match to explore possible change together.
Are you ready to mindfully connect to your Heart Wisdom? Visit my website today!