Struggling with a diet? How many people do you think maintain their optimal weight once they struggle to get there? Only 5 percent! That means 95 percent backslide. Why is this? Researchers at the Institute of HeartMath®claim there is a "missing x-factor" in our relationship to food and body image that relates to binge eaters,... READ MORE
An editor of mine asked recently for articles on good sex positions. It was one of those requests I ignored and left for other writers, thinking, "That's not my expertise." But it kept stirring around in my thoughts, like a swizzle stick in a cup of steamy hot coffee.
I have had two passionate love affairs for the last 20... READ MORE
There is a new piece of research in from the University of Rochester published in December's Journal of Consulting and Clinical Psychology that is good news for anyone who just cannot get their spouse to a marriage therapist. I absolutely love this study because it confirms what I always thought was true- It is a myth that “... READ MORE