3) On the third page list the emotional things you don’t want to bring into 2013 – this can be old limiting patterns that don’t serve you anymore like guilt, shame, blame, avoidance, anger, sadness. It might be obligations, or unhealthy habits. I’m giving up anger which is all ego driven. I am aware that whenever I feel disempowered my unhealthy pattern is to become angry which fills me up with a false sense of power. I’m choosing to master my mind and empower myself with healthy thoughts and behaviors.
Doing this exercise will make you feel lighter and as you feel lighter you’ll begin to feel more energized and open and as you feel more energized and open you’ll begin to feel more confident and as you feel more confident you’ll be more willing to take risks. Voila! You are now living on the edge of your comfort zone.
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