5. Do it! Release it! Let it go! Forgive the person, including yourself, for what you went through. You can do this quietly to yourself, with a trusted friend or coach or by expressing it directly to the individual you want to release.
6. Feel the freedom and exhilaration of all that is now possible in your life. Know that anything and everything is possible. Feel it. Believe it.
The result of forgiveness is the ability to feel safe opening and receiving as well as feeling incredibly peaceful, out of which flows natural feelings of affection and love towards yourself and others. And from that new place of expansion come abundance, balance and a GREAT life. So, go for the good life. You deserve it!