3. Eat well. Make healthy food choices and say 'no' to white flour products and refined sugar.
4. Take supplements. Visit a wellness store and get a good supplement plan in place ... one you can stick with.
5. Listen to your body. Listen to your body and take care of your needs. Eat when you're hungry, sleep when you're tired, get a massage, indulge in a mani-pedi and kick any destructive habits/addictions you may be using to cope, like alcohol, drugs or food abuse. Don't be afraid to reach out for support. Tips On Being A Balanced, Whole Woman
6. Appreciate yourself. Don't forget about the little somethings that put smiles on faces and do those things for you. Write yourself a love letter, send a note of gratitude to yourself or even have flowers delivered to you at home or at work.
Give yourself permission to show yourself some special love, attention and appreciation. Remember: it's okay to admit that you need to be cared for as you care for others. That said, I encourage you to be a good mom to yourself. Take time this week to acknowledge and renew your relationship with yourself.