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Shela Dean - Author, Relationship Coach, Speaker/Presenter, YourTango Expert Partner - Richmond, VA
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Shela Dean (JD)

Author, Relationship Coach, Speaker/Presenter, YourTango Expert Partner

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Phone: 804.332.5323

Fax: sheladean1

Articles

Marriage: Use It Or Lose It [EXPERT]

After seven years of what appeared to be a loving marriage, Heidi Klum has filed for divorce from Seal following a three month separation. The couple issued a joint statement: "While we have enjoyed seven very loving, loyal and happy years of marriage, after much soul-searching we have decided to ...

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From DSK To Duke Lacrosse: Do We Charge Rape Too Quickly?

The Manhattan District Attorney's office has officially dropped its charges against Dominique Strauss-Kahn (DSK), the former International Monetary Fund chief and French presidential hopeful, who ...

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How To Make A Genuine Apology

You screwed up. You inadvertently stepped on your sweetheart’s toes. Or you were in a foul mood and behaved accordingly. Or you were a knucklehead and said or did the wrong thing. Now it’s time to make amends. You know from experience that simply saying, “I’m sorry!” doesn’t ...

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What I Learned About Communication From a Cold Shower

Back when Dale (the man who became my husband) and I were first spending nights together at my home, I gave him the guest bath to use. One morning, as we were getting up to prepare for our day, he asked, “Can we shower at the same time?” I said, “Sure!” and headed off to my shower, hopped ...

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3 Life Lessons for the Shriver Schwarzenegger Children

The greatest gift we bestow upon our children is to live an exemplary life, one they can emulate. But let’s be honest. Who among us hasn’t at one time or another done something we regret and that we hope no one will ever discover. We are all guilty of poor judgment—driving while drunk, walking ...

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MY QUESTIONS
MY ANSWERS
  • All relationships have ebbs and flows. I suspect that your sweetheart would also say that there are times when she finds you more attractive and interesting than other times. It's perfectly normal to notice other attractive people and that's no threat to your relationship unless you act on the attraction. If this doesn't answer your question, you can email me at shela@sheladean.com Best, Shela SEE MORE

    POSTED ON: relationship advice

  • Dear Nara, Dating a married man, as you've just discovered, is dangerous. You have no way of knowing whether he's telling the truth about the status of his marriage. What you do know is that he's married and that is reason enough for you to immediately leave the relationship. I know you have strong feelings for this man and he may have them for you, too, but he's not only married, he's a liar. He's either lied to you or he's lied to his wife. While i understand it would be painful for you to leave him, it's what you need to do. Just as painful surgery is sometimes necessary to your health, you sometimes have to be "surgical" in doing what's emotionally best for you. So, my strong advice is that you break it off and focus on finding someone who is available. Good luck. Best, Shela SEE MORE

    POSTED ON: What shall I do?

  • The only real way to know what that means is to ask him. SEE MORE

    POSTED ON: He Says He's "Quite Fond" ...

  • Hi, I'm happy to help as much as I can based on what little I know. You say that you love each other but that he's selfish and lies to you. Love and dishonesty are mutually exclusive. Love and selfishness are mutually exclusive. Trust is the foundation on which a relationship is built. If you can't trust your boyfriend to be honest and thoughtful, then you don't have the proper foundation for a long-term relationship. Regardless of what your feelings are for this man, you need to ask yourself some hard questions: Is this the kind of relationship you want? How do you feel about yourself when he mistreats you? Do you expect and demand to be treated with respect and do you respect yourself? I fear that you are settling for far less than you deserve and should require for yourself in a relationship. You must first love yourself before you can be in a healthy relationship. Perhaps you need to be strong enough to walk away from a relationship that's not healthy and then take the time and do what you need to do to feel really good about yourself before you become involved again. I hope this helps. I'm happy to answer any other questions you may have. Best, Shela Dean SEE MORE

    POSTED ON: I need help with my ...

  • Depression should be taken seriously. It can cause a “dampening” of feelings and make her feel isolated and alone. Your wife may feel a bit detached from life and from you (as though she were watching a movie instead of living life) as well as sadness, hopelessness and dejection. The emotional distance that resulted from your unemployment, your distraction by looking for work, and the stress that such a situation can create has either made her depression worse or has been a contributing cause—I can’t tell from what you’ve written. Regardless, depression can most definitely affect your relationship. If your wife is clinically depressed, she needs professional help. I'm glad to hear that you're getting counseling. As to why your wife continues to “focus” on your admitting that you hurt her and how, my guess is that she doesn’t yet believe you get it. Until she does, she won’t be able to move on. So, giving her the explanation, i.e., that you were distracted by looking for work, has not satisfied her need for you to truly understand her feelings, how hurt she’s been, and why she’s been hurt. Until you truly do understand and she’s confident of that, your assurances that you’ll do anything won’t be enough for the two of you to move forward. Continue with the counseling even if at times it may feel that progress is slow. When trust has been breached—and treating your wife poorly is a breach of trust—it takes time to rebuild. Give it that time and if you truly want your relationship to flourish, then be trustworthy in every way, and that includes treating her in the best way possible at all times. I hope this helps. Good luck. Shela Dean SEE MORE

    POSTED ON: How does depression affect ...

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MY RECENT COMMENTS

Shela Dean

Quick Stats

Credentials:

JD

Time in Practice:

6-10 years

I practice in:

All areas, please inquire

I offer my services:

At my office

Telephone

By Email

Willing To Meet in Public Locations like Starbucks (please inquire)

Via Skype

Via a webcam

Licence information:

Expiration 12/31/12
Number 83245

Articles by Shela Dean
No Love

Marriage: Use It Or Lose It [EXPERT]

Your marriage is your most valuable asset but if you don't use it, you'll lose it.

dominique strauss-kahn

From DSK To Duke Lacrosse: Do We Charge Rape Too Quickly?

Are prosecutors too quick to charge rape in high-profile cases like Dominique Strauss-Kahn's?

angrycouple

How To Make A Genuine Apology

An apology needs to validate feelings, show accountability, and give assurance it won't happen again

mourning 1

What I Learned About Communication From a Cold Shower

The illusion that communication has taken place can lead to big trouble!

sad girl 2

3 Life Lessons for the Shriver Schwarzenegger Children

Maria and Arnold can make lemonade out of this very sour lemon by using it as a teaching moment.

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