The purpose of doing this step is to break the pattern of stress reactions that normally occur in your mind and body when you think of the person who hurt you. When you surround your heart with positive energy, the power the person has had over you begins to dissipate. This article is bought to you by www.howtobecaptivating.com, the place where entrepreneurs and entertainers come to learn how to master their image, confidence and personal presence so that they can absolutely shine on stage, and during any public appearance that they make.
Forgiveness is one of the most powerful tools; not to condone behaviour, but to free yourself
Latest Expert Videos
Ask The Experts
Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.
Stories we love