For many men, finding the physical and emotional energy to maintain a thrilling sex life can be difficult. Particularly for those who have demanding work schedules and professional "lives" outside of their personal relationships.
Unfortunately, in many cases, men find that sex becomes a "duty" that they feel indebted to carry out. If only to reassure themselves that they are indeed the virile, masculine "hero" they hope to be. Fortunately, there are a variety of simple tricks and techniques that can help restore libido and ensure that sex becomes as thrilling and enjoyable as it should be.
Studies have shown that stress causes a number of lasting physiological side effects. These can reduce libido, result in decreased stamina and, in more severe cases, impotency.
As stress levels increase, the body responds by producing increasing amounts of a variety of stress-related hormones, such as cortisol. This can result in numerous adverse side effects, ranging from a loss of interest in sex to an increased proclivity for weight gain.
Finding "personal time" to relax and de-stress outside of the workplace can be hugely beneficial for those who are feeling overwhelmed by occupational responsibilities, deadlines and job insecurity. These "time outs" can help ensure that these hormone levels return to a more balanced state.
Although numerous studies have shown that smoking is quite harmful for the body, male smokers may not realize that this habit can also lead to impaired sexual performance. This phenomenon is largely related to the build-up of plaque in the arteries, referred to as atherosclerosis. The more an individual smokes, the more plaque is created.
Consequently, the harder it becomes for blood to circulate into the groin and induce a sustainable erection. Those who make the choice to quit smoking or reduce their frequency of smoking will find that their cardiovascular health returns to normal levels over time.
In addition to these lifestyle alterations, men can also enhance their libido using a variety of natural supplements, such as horny goat weed, tribulus terrestris and yohimbe. Those interested in natural supplements, however, should be aware that some adverse side effects may result from consuming these products.
Rob Miller, the chief editor of SupplementCritique.com, discussed the relative advantages and disadvantages of yohimbe, stating, "taking yohimbe can definitely increase sexual desire and libido, but not without a price." Researchers have discovered that consumption of yohimbe has resulted in hypertension and anxiety in some individuals. Although these side effects are not found in the majority of users, those using yohimbe should be aware of these potential repercussions.
Enhancing libido and restoring sexual vitality isn't an overwhelmingly difficult task. Men who are dedicated to repairing their sex life can do so using the suggestions outlined in this article. Good luck!
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