A new study reveals the sexual benefits of Kegel exercises for men: here's how to get started!
Kegels aren’t just for ladies anymore!
For any guy who wants to last longer in bed and experience more powerful orgasms, there is one thing to do: Kegel exercises!
Kegel exercises, also known as pelvic floor exercises, are designed to strengthen and tone the muscles of the pelvic floor. Like all muscles in your body, the muscles of the pelvis can be strengthened and toned through focused exercises. The exercises are named after Arnold Kegel, a gynecologist who recommended them back in the 1940s as a treatment for urinary incontinence. Over the years, Kegels have been proven to have many sexual benefits as well.
For years Kegels have been recommended for women, and the benefits are clear: strengthened pelvic muscles, better orgasms and a healthier sexual system. Now, science has shown that Kegels are not just for women!
A new study confirms that men can also benefit from Kegel exercises. The study worked with 40 men, ages 19-46 who were experiencing premature ejaculation. These men had all tried other treatments for premature ejaculation without success. But after three months of doing Kegel exercises for men, all but 5 of the guys had dramatically improved their ejaculation control. The average time to ejaculation jumped from 32 seconds to 2.5 minutes!
Kegel exercises for men aren’t just for guys with severe premature ejaculation! All men can benefit from strengthening their pelvic muscles and gaining more control over their ejaculation!
Ready to start working out your pelvic floor? Interested in lasting longer in bed? Curious about male multiple orgasms? Grab your copy of The Pleasure Mechanics Guide to Ejaculation Control and you’ll be on your way to building your sexual strength! This guide offers a step-by-step program so you can learn not only how to do Kegel exercises for men, but also learn how to separate ejaculation from orgasm and control your erections so you can last longer in bed and experience more powerful orgasms. Thousands of guys have used this program to successfully master ejaculation control: are you next?
Want to learn more about Kegel exercises for men? Read on!
Why do Kegel Exercises for Men Work?
The pelvis is the foundation of the body - it is where your legs and spine are anchored, and it supports your entire internal organ system. The pelvic floor is a web of muscles that run from the base of your spine to your pubic bone, literally holding your body together! The sexual system is centrally located within this web of muscles. Every time you ejaculate, the muscles clench to help push out your ejaculate. In addition, all of the blood vessels that bring blood to the penis travel through the muscles of the pelvis. If you have tense or weak muscles, you’ll have less blood flow to the penis and thus weaker erections!
Kegel Exercises For Men Create Erotic Awareness
One of the other benefits of Kegels for men is the awareness that doing the exercises creates. By focusing your attention on the pelvic muscles you get the chance to really feel what is going on down there, how all the parts work together and slowly you can start gaining more control over your sexual responses. After several months of practicing Kegel exercises, many men report heightened sensitivity and a deeper sense of control over their arousal and ejaculation processes.
Can you pinpoint the moment of Ejaculatory Inevitability and then respond, delaying ejaculation while still feeling the climax of an orgasm while staying hard? If not, you will definitely benefit from mastering the skills of Ejaculation Control!
Kegel Exercises For Men Both Strengthen And Relax
One of the most important things to keep in mind as you explore Kegel Exercises for Men is that both parts of the exercise are essential for pelvic health and sexual performance. You need to both strengthen and relax the muscles to optimize performance. The clenching part of the exercise strengthens the muscle, and the release helps relax it. Don’t focus just on clenching! Make sure to pay equal attention to fully relaxing your muscles in between each repetition! The truth is, most of us carry chronic constriction in the pelvis. Tense muscles constrict blood flow. Limited blood flow to the genitals means less sensation, weaker erections and quicker orgasms.
Relaxing the pelvic muscles is a little known secret to creating more arousal and stronger erections. One of the best ways to relax the big muscles of the pelvis is butt massage. Many people find butt massage to be both profoundly relaxing and highly arousing - a winning combination!
In addition to Kegel exercises for men, we recommend taking on a full body fitness program if you want to maximize your sexual performance! One great exercise to start with is the squat. Squatting strengthens the big muscles of the buttocks, and is a great move to add to your every day routine. But remember, erections depend on good blood flow, so good cardiovascular health is essential!
How To Practice Kegel Exercises For Men
In our guide to Ejaculation Control, we recommend that men start practicing Kegel exercises and the other techniques for ejaculation control on their own. Practicing solo helps men gain confidence and experience as they wake up their pelvic muscles and start building strength. Then, we show you how to start practicing with your partner, so you can start exploring how to last longer and control your ejaculation when you are highly aroused and in the moment of making love. Many couples enjoy the process of actively exploring the techniques of ejaculation control, rather than simply worrying about premature ejaculation and letting that anxiety interrupt their intimacy.
The Bottom Line On Kegel Exercises For Men
Here’s the simple truth: everyone, male and female alike, can learn how to strengthen their pelvic muscles and improve their sexual experience. But Kegels are just the beginning: to optimize your sexual experience, you also need to learn how to relax the pelvic muscles, gain control over your arousal and ejaculation, and learn how to build more sexual stamina. If you are ready to get started, grab our Guide to Ejaculation Control. We offer a 100% Pleasure Guarantee, so there is no risk!
Scientific studies prove that you can gain more control and last longer in bed - and we guarantee it will be the most fun you ever have while working out!
Ready to unlock your sexual potential and unleash way more pleasure? Join The Pleasure Mechanics Inner Circle for a weekly dose of free sex advice!