I encourage everyone to follow these steps and whatever steps come to mind as you read this list. You each have a knowing from within of what makes you feel good and which people, events and circumstances bring you joy. It is so easy to get overwhelmed in the world of responsibility only to lose sight of the basic reasons for living. You are here to feel happy as much as you can, to focus more on your pleasure than your pain, and to feel the fruits of your labor on an emotional (not just a financial) level. Your life experiences are dictated by how you feel emotionally. Due to this reality you must make a conscious effort to take care of how you are feeling. If you veer off into the negative, never-ending feeling of responsibility, you have to recalibrate and take some action to take care of yourself. You deserve it.
Little life Message: Choose to be the best caretaker of you.
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Dr. Sherrie Campbell is an author and a licensed Psychologist with more than nineteen years of clinical training and experience. She provides practical tools to help people overcome obstacles to self-love and truly achieve an empowered life. She is a featured expert on a variety of national websites and has a successful practice in Southern California. For articles and to purchase her new book Loving Yourself: The Mastery of Being Your Own Person see her Yourtango home page or visit www.sherriecampbellphd.com.