Dial Down Worry
The 4-Step Process:
1. Notice and become aware of worry imagery:
Monitor the cues; Identify the triggering thoughts/images; ID the ...
Anxiety Fact Sheet
Anxiety Disorders affect about 40 million American adults age 18 years and older (about 18%) in a given year,1 causing them to be filled with fearfulness and uncertainty.
Each anxiety disorder has different symptoms, but all the symptoms cluster around excessive, irrational fear and ...