5 Steps To Opening The REAL You And Showing Your Authentic Self

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Five Steps to Opening the Real You: Be your Authentic Self
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Accepting yourself helps you own your authentic self and be comfortable in your own skin.

In the words of Brene Brown from the University of Houston Graduate College of Social Work, "Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let your true selves be seen."

When I learned how to be authentic and accepted who I was with all of my obvious flaws, I could recognize them, own them to others, and make better choices for my life. When I embraced my authentic self, I was able to move more freely within relationships by accepting and giving feedback. This fostered growth and awareness.

These five actions will help you accept yourself and choose to be real in relationships:

1. Clarify your values.

Often we make choices based on what we think others want us to do or what we think we should do. Daily choices determine our life’s direction and, as a result, our outcomes.

Showing up and being real means we need to think clearly about what it is we value, want, and need for our own wellbeing. This doesn’t mean making choices without considering others, but it means our own needs are a big part in the choice we make.

2. Set boundaries.


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In order show up and be real, it’s important to know who you are and what you want for your life. Ask yourself, "Who do I want to be in this situation or this relationship? How can I be real and let people know what those needs are?"

Once we know those answers, it is easier to express our needs to others and to have our needs met. Boundaries can be as simple as telling others what we will and won’t accept or what is helpful to us in a particular situation or relationship.

3. Stop the negative self-talk.

Honesty is simply being who you are in given situation. It doesn’t mean that you are totally open and vulnerable to everyone and every situation.

Give yourself a break and embrace all the wonderful about yourself. You can shift styles so we are better able to relate to others, but we still need to be our honest self. 

There is value in honesty and integrity about who we are. So love who you are.

4. Explore and be open to growth.


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One way to do that is to be open to differences in self and others. Try new things and new experiences. Walk a different path and see how you feel about it. Looking at yourself in a different situation can help you better understand yourself.

5. Take in feedback without feeling criticized, it is someone else’s opinion.

Someone reminded me "Perception is reality". When we let others see who we really are, it gives them a chance to also be open and show us who they really are. It may be that you will decide this situation or relationship is not for you based on the open honest self.

That’s okay, not everyone can like everyone and not every situation is right for you.

In the words of Brian D'Angelo, "Authenticity starts in the heart."

If you are interested in taking these five steps but aren't sure where to start? Contact Patricia Magerkurth at InVia Consulting for a free initial consultation.

 

This article was originally published at In Via Coaching Blog. Reprinted with permission from the author.

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