5 Ways For Stay-At-Home Moms To Save Their Sanity


5 Ways For Stay-At-Home Moms To Save Their Sanity [EXPERT]
Sometimes, a little "me" time is just what the doctor ordered.
Research shows working full-time benefits moms. Fortunately, you aren't a statistic.

Some ideas? Bring them to the ice cream shop after their Saturday morning tasks are complete. Take them out to a Friday night movie. Go for a picnic lunch at their favorite park or a swim at the local pool. Celebrate their accomplishments by going out to dinner as a family.

3. Delegate, delegate, delegate. No, you are not slacking off on your job if you give others chores to do. In fact, for your children, you are helping them grow to be happier as adults. A 40-year Harvard University study followed 456 children over a 40 year period. Those that were assigned chores from an early age grew into adults that were more successful in their careers and marriages and lived healthier, happier lives than those who did not have chores.

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Some tasks kids can do include: vacuuming, taking out the garbage, dusting their rooms, watering the plants, making their beds, wiping the windows clean, walking the dog, emptying the dishwasher, setting the table ... you get the idea.

4. Use five minute segments to get tasks done. Don't wait for that block of 2 free hours to magically appear so you can clean out all your kitchen cupboards, fold the week's worth of laundry, or clean the bathrooms. It won't come. Grab that five minutes that does come your way every day.

Wipe out one kitchen cupboard while you wait for the coffee to brew. Fold the laundry as soon as it comes out of the dryer. (It will only take you 2 minutes more now, yet half an hour later because now you have to iron what wrinkled while it sat scrunched in the pile waiting for you to fold it) Wash out the bathroom sinks while you are talking on the phone with your friend.

5. Schedule time to have fun. That's right. You should schedule fun. You need fun times to re-energize. If you don't fit in time to enjoy your life, no one else will. Think of things that de-stress you, then schedule those things into your week first. Work everything else around that time. 

Do you love going for lunch with a friend? Schedule a friend each Friday morning for a meeting at a nearby eatery. Do you want to learn how to swim like an Olympian? Sign up for swimming class. Love taking warm bubble baths while listening to soothing music? Make a date with yourself, your bath, and a "do not disturb" sign on your bathroom door.

It's your job as a stay-at-home mom to take care of others, but it's also your job to take care of yourself. Putting yourself first and finding ways to make your life less stressful is not about being selfish, it's about giving. Giving to yourself allows you to be a better mom because you will be happier, more fulfilled and more energized. And that's a mom any child would love to have. Why Persistent Parenting Pays Off

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