Some situations in life you cannot control, but during those moments that you can (self-inflicted situations we'll call them), how do you handle yourself? Do you listen to your inner compass?
Our bodies can pick up emotional energy from other people and the whole field of emotional intelligence has shown us that there's a reason we... READ MORE
If breaking up is hard to do, recovery is even harder ... or so it seems. Heartbroken, licking your wounds, you may express your pain in a myriad of ways—withdrawal from friends and normal activities, eating empty carbohydrates or sweets (Ben & Jerry's looks really good right now), drinking to excess, not eating (your appetite is... READ MORE
What if you are months or years post-divorce and you didn't, as they say, "earn your way out"? You can still do your "emotional homework" and prepare yourself for a better marriage in the future.
Part one of the homework you do on your own. Part two is optional, depending on the relationship you have with your ex... READ MORE