5 Steps To Vibrator-Free Masturbation

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For women, masturbation is the first step to a great sex life.

5. Practice, practice, practice. This is not a one-shot-deal. Solo love is something to be incorporated in your sexual routine. The more you practice, the more proficient you will be! And with proficiency comes the ability to communicate your preferences to your partner. 

Finally, don't be afraid to ask for assistance. Ask an expert or friend for guidance. Just talking about masturbation is beneficial. A conversation will demystify the process and start to remove the taboo feelings. The more comfortable you are with solo love, the more likely you are to incorporate this into your sexual routine. Remember, solo love is the gateway to loving yourself, and loving your body. Happy exploring!  

To really make this advice work, you need to follow these action steps to complete today's challenge.

Right now, I want you to:

Ask yourself these questions regarding Solo Love:  How comfortable am I with masturbation? Is masturbation an active part of my sex life? How often do I incorporate masturbation into my sexual routine? Am I too reliant on electronic devices for masturbation? Am I comfortable discussing masturbation with my partner?  Does masturbation help me convey my desires to my partner during sex? Have a candid conversation with yourself. Address your feelings and assess your comfort level with solo love.

Within 7 days I want you to:

Start to explore solo love without the aid of an electronic device. Take the time to reintroduce yourself to your body and your erogenous zones. Discover what truly pleases you, and what may surprise you. If you are inclined, keep a journal.

By the end of the challenge I want you to:

Allow solo love to become a regular aspect of your sexual routine. Enjoy the beauty and power of your body. Whether you are single or in a relationship, let your new experiences with masturbation bring you closer to yourself.

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