9 Ways The Fake-Food Alert Helps Your Family Eat Better


9 Ways The Fake-Food Alert Helps Your Family Eat Better
Fake fashion is easy to spot, but fake food? Not so easy. Preventive action required.

Despite our diligent label reading,  the incidence of “food fraud” is up 60% since last year alone, according to the nonprofit USP, the scientific organization that helps set standards for the "quality, safety and benefit" of foods and medicines.

USP defines food fraud as intentional adulteration, dilution or mislabeling of goods, which can also occur when a seller fraudulently adds inferior ingredients or removes or replaces real ingredients with cheaper ones. 

To get more details on the worst offenders and how this could happen, read my Part One “The Food-Fraud Writing on the Wall?” background article on  

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Now that this has come out, on top of all the bacterial outbreaks, Pink slime and “aspirin-a-day” not like “apple-a-day” bad news, isn't it time to take another look at our assumptions about the quality and safety of our food?  Who’s going to ask the elephant-in-the-room question: With so much dubious “monkeying” around with our food, isn’t it time we see the writing on the wall and get back to eating REAL food? 

Ironically, this fake food alert could really be a good wake-up call and your chance to turn a bad food phenomenon into a bona fide opportunity to change your perspective and your automatic purchasing pattern of so many processed, convenience foods.    Are they really worth the risk?

1. What are your food priorities?    This is a good opportunity to get real with yourself about what you really want from your food.  Oh, yada yada.   No, seriously, what is most important to you and your family about your food?   Is it taste or just filling your stomach?  Eating because you have to?  Convenience -- pop it in the microwave or pop it in your mouth?   Fun and entertainment?

 Or do you understand the original formula:  Food = Nutrition?  Do you know deep down that your food is your best health insurance policy, the best building blocks for health, and even your best medicine?

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2. Reexamine your attitude about convenience food.   Sure, we’re all super busy.  And most of us have grown up with processed food that’s ready or virtually ready to eat.  But considering everything, is it really worth it anymore? 

First of all, it’s always more expensive.  In order for food to be shipped all over and stay “fresh” for weeks or months, it has to be processed, manufactured, chopped, cooked, blanched, baked or fried, combined, fortified, containerized, pasteurized and/or sanitized with heat, machinery, and/or chemicals to keep it stable.   Value-added always means greater cost. Yet to me, unless it’s organic, the taste isn’t even there.

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Article contributed by
Advanced Member

Nancy Lee Bentley, * Wholistic Health Expert

Health Coach

Nancy Lee Bentley, Wholistic Health Expert

Email me: for a complimentary 20-minute personal strategy session.

Juggling and Struggling?  Feel like you’re “Spinning Your Wheels” with eating, weight, health, relationships, finances, spiritual issues? My own fulfillment comes in helping my women clients and readers with recurring issues -- decreasing stress, waistlines and grocery bills, eating healthier for less and finding each one's own road map to health, but also in shifting and expanding awareness to “re-view” and see things from a wider “body, mind, heart and soul” perspective. This helps us to uncover those hidden-in-plain-sight clues, keys to unlocking our true health and wellness.

              "Everything Circles in Season and Bears Fruit In Its Time"


Location: Chicago suburbs, NM
Credentials: BS, MS, Other
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