Commit To Play More In 2014


Commit To Play More In 2014
The best way to get connected with your creative self is through play!

Follow the lead of a wise child this season!
I know you are considering all the ways to get better at life and love in 2014. Keep the word "play" front and center on your daily agenda. Enjoy your family, friends and community. And to enjoy them to the fullest, you are probably asking yourself how can you be in the best version of you—relaxed and carefree?

I was playing with my 5-year-old great nephew Mark over the holidays. We were having a family dinner in a restaurant and Mark and I played "ninja toes" under the table while the adults continued more adult points of interest (last time I saw Mark, he painted my finger nails with water color paint!). It's always novel and hilariously funny when I get the chance to see Mark! Anyhow, when we left the restaurant, Mark quickly found me to hold hands with him as we crossed the street. Our connection to joy continued for us while we walked away at the end of dinner. And I thought, isn't it those small moments that make the holidays fabulous? Children remind us to play and laugh. And guess what, the things that make you feel good are also great for your body, mind, and spiritual health.


  • Get good sleep. The brain literally flushes itself while you sleep.
  • Eat well. The brain needs good food to fuel its growth. Iron rich foods are key.
  • Participate in novel activities that stimulate new brain pathways.
  • Physical exercise. Do 20 minutes of heart pumping cardio exercise every day.
  • Be social. Enjoying the company of good friends and family.
  • Have lots of hugs through your day. A great way to stimulate oxytocin the attachment hormone. This fast tracks you to have more ease in your life.

Play. Follow the lead of children who know how to do this best!

More advice on how to be happy from YourTango:

Article contributed by
Advanced Member

Jo-Anne Weiler, RMFT

Marriage and Family Therapist

Jo-Anne Weiler, M.A., R.M.F.T., R.C.C.

Registered Marriage & Family Therapist

Professional Life Coach

Office: 206, 2438 Marine Drive,

West Vancouver, B.C., V7V 1L2

T.  604 925 1907

I also work with clients around the world via Skype.

Live your best life

Location: West Vancouver, BC, Canada
Credentials: LMFT, MA, RCC
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