8 Ways to Keep Your Happy On

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8 Ways to Keep Your Happy On
Have you got your own rescue remedy to turn around tough days? Here are some great ways to feel good

Vancouver is one happy city!

This past week we’ve seen hundreds of dolphin and whales frolicking in our Howe Sound, Owen Wilson riding his bike around town, waving back to all the ladies in our streets. (He’s not afraid to wave back!)

Cherry blossoms are out. Daffodils are up. Spring is springing. Does it get any better than this? One wonders if those dolphins and flowers have been picking up those good vibrations from TED’s 30th Anniversary Conference in town this week? Our hotels are filled, our restaurants are humming, the people are smilin’ below their sunglasses. Whistler has tons of snow with bluebird skies and huge powder.

I was skiing with my friends and kids at Whistler these past two weekends. Believe me, there is powder up to your knees on those slopes. OK, I’m sounding like a travel log. But after so many grey raining days this winter, the sun is out, and all of this makes me sooooo HAPPY!

I’m saying all this because yesterday, if you didn’t already know, was the U.N. proclaimed International Happiness Day.

According to John Helliwell’s World Happiness Report last year, the happiest Canadian province is Newfoundland. Why? Because it's the province with the strongest sense of community and family. It’s not weather and it’s not money. It is connection. More people ride their bikes, spend time outside, and are generally in more contact in Newfoundland. Happiness is the best measure of true wealth. Research shows that if you are happy, you live longer, are more productive, earn more, and are better citizens: http://unsdsn.org/resources/publications/world-happiness-report-2013/

According to the 2012 Happy Planet Index, on a 10 point scale, the most happy countries are: Denmark 7.8, Canada 7.7, Norway 7.6, Switzerland 7.5, Netherlands 7.5, Sweden 7.5, Venezuela 7.5, Australia 7.4, Finland 7.4, Israel 7.4 (Posted http://www.torontosun.com/2012/09/25/ninety-per-cent-of-canadians-happy-...)

Pharrell Williams (mentioned in my Feb. 18th blog http://joanneweiler.com/happiness-and-meaning-making/ ) Oscar nominated producer and performer of the famous Happy song has teamed up with the United Nations this year! http://www.cbc.ca/newsblogs/arts/the-buzz/2014/03/pharrell-teams-with-un...

Don’t you just love that?! The Happy Song has gone viral. And there have been a number of cities making dance u-tubes across continents to the song “Happy”.

I know, life throws it’s curve balls and we all have those days, months, where life feels fully in the black. You need to have a rescue remedy. As much as Vit D has become the panacea for all cancers, so has meditation for healthy brain and physical stress reduction.
There is a helpful resource created by Chip Wilson, the founder of Lululemon, who shares ways to meditate, how to maintain greater focus and clarity. http://whil.com

Chip’s directions are simple: power down by closing your eyes. Take 2 deep breaths. Visualize a simple dot. Float through. Power forward. Take a deep breath in. Open your eyes wide. And go.

So what is your rescue remedy? Here are a few of mine:

Article contributed by
Advanced Member

Mrs. Jo-Anne Weiler, M.A., R.M.F.T., R.C.C.

Counselor/Therapist

Jo-Anne Weiler, M.A., R.M.F.T., R.C.C.

Registered Marriage & Family Therapist

Professional Life Coach

206, 2438 Marine Drive,

West Vancouver, B.C., V7V 1L2

T.  604 925 1907

Live your best life

Location: West Vancouver, BC, Canada
Credentials: LMFT, MA, RCC
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