The Vital Roles of Saturated Fat

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The Vital Roles of Saturated Fat
Everyone is blaming their health problems on the intake of fats. But Fat is actually necessary.

The Vital Roles of Saturated Fat [EXPERT]

Brrr –fat is horrible & I won’t eat this. How often did you hear this? Even in the commercials & miss-informed health practitioners are singing this song.
The Big Fat lie has been has infiltrated the “health community!!!”
Everyone is blaming their health problems on the intake of fats. Excess fats are killing you & so on. Many doctors who have their authority in diagnosing diseases are very needed in our world, however most of them have not being educated about nutrition and the appropriate diets for the individuals.
Fat is actually necessary. It is a vital part of our diet & a vital component of our bodies.
Since the butter consumption has gone down there has been an increase in heart disease & cancer.
The low fat myth & increase of carbohydrates has created an escalation of carbohydrate intolerance, insulin resistance, insulin problems & a whole cascade of metabolic disorders.
Insulin is a hormone & hence when it goes out of control, there is a cascade of all kind of dysfunctions in the body.
When insulin is elevated & thyroid function slightly down, you cannot get rid of fat soluble toxins, e.g. mercury etc
Some of them are Erectile Dysfunction, Unable to sustain an erection, loss of libido, memory problems, becoming moody, depression, excessive tiredness & the list will go on and on.
Since the butter consumption has gone down there has been an increase in heart disease & cancer.
So some of the good fats are:
1. Cold Pressed Olive Oil, but read the labels and I would prefer Organic Olive Oil.
2. Sesame Oil, Flax Seed Oil, Tropical Oils including Coconut & Palm Oil, Marine Oil such as Cod liver Oil, Beef tallow, Lamb tallow, (tallow =the fatty tissue of animals)Chicken, Goose and Duck fat.
3. Butter, you can buy organic butter from a supermarket.
4. Last but not least healthy fats have nourished healthy population groups for thousands of years. Healthy fat supply nutrients that are essential for growth, energy, absorption &
5. Metabolism of many nutrients, brain function, kidneys, heart & lungs, building cell membranes, formation of hormones, healthy skin, eyes & bones.

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