Why Some Partners Elude You

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Why Some Partners Elude You
6 Steps to Getting What You Want

Self-love and acceptance often elude us first because we tend to focus on our failures instead of our successes. By focusing on our failures we forget to appreciate ourselves first. When we don't accept ourselves first, life is a constant challenge. The key to self acceptance is forgiveness. Namely, forgiving ourselves for our past failures.

So, here are the steps to self forgiveness and thus, self acceptance:

 

1. Recognize that we often hold onto our past failures, which run over and over like a tape on replay in our minds, and then they sabotage our future success. Yes, we do it to ourselves. No one is holding onto these failures but ourself. The past is the past and the future is unwritten. You have many opportunities every day in which you can and probably already do succeed.
2. Stop judging your past experiences. The past has taught you a lot and has made you a stronger person today. Are you holding onto some little event in your past that only you remember?
3. Allow yourself to fail. Remember that failure is the first step to success and that every successful person has failed a bunch of times!
4. Don’t buy into the shame. This is basically Don't believe the hype. We choose to believe certain things, negative things, shameful things about ourselves, and by believing it we make it true. 
5. Pinpoint the shame, remember a shameful event and write it down. This is the most important step. Just acknowledging an embarrassing shameful event can be healing.
6. Forgive and accept yourself. You can say it aloud, "I am now forgiven."

See if this works for you. And repeat this exercise often.


 

For more help with sex and relationship related issues please visit Moushumi Ghose, Sex Therapist.

Article contributed by
Advanced Member

Moushumi Ghose

Sex Therapist

Moushumi Ghose, MFT specializes in sex and relationships and is based in New York City and Los Angeles.

Mou is the host of The Sex Talk, a web-series dedicated to raising awarenes about sex, and sexuality, and has made several TV and media appearances including Hollywood Today The Girl Spot, Durex Condoms and Investigation Discoveries as a sex expert. 

Mou is the band leader, composer and voice of the rock band Ghosha.

Visit her website at www.LASexTherapist.com

Subscribe to The Sex Talk Series at www.TheSexTalkSeries.com

Listen to podcasts at Sex, Love and Rock 'N' Roll Radio.

Mou is the author of Marriage, Money and Porn, available on Amazon, and is currently writing her second book, about non-monogamous sex. 

 

Follow Moushumi on Twitter @MoushumiAmour and Facebook

Location: New York, NY
Credentials: LMFT, MA, MFT
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