Start Your New Years Resolutions Early


Start Your New Years Resolutions Early
Why not start the change you want to see in yourself today?

For the New Year I decided I was going to give up drinking, smoking and carrying on, a term affectionately used by my bandmates.  And, I thought, why wait until New Years? Why not get a head start?

I had hit my version of rock bottom recently, which I've been told is "lucky." That night, I got to having a few drinks with some girlfriends and the next thing I knew two of the girls I was with broke out into a fist fight. Yes, it was pretty violent and aggressive. Then at 4am, I woke up to find I had lost all my keys. Losing my keys was terrible. It took me days to recover all the keys. This was my rock bottom.


Rock bottom, in the end is a wake up call. For many it can mean something more dramatic such as a loss of friends, family, jobs, livelihood, homes, or even lives. You name it, rock bottom can be anything for anyone, but typically rock bottom is the point where one can no longer go any further down the rabbit hole.

I go to my own therapy weekly to see how I can go about changing all these other things in my life, but by hanging out, smoking, drinking and carrying on, something else was going on. I didn't know consciously or off the top of my head but I knew it was time to figure it out.

Alcohol and parties, late nights and carrying on is a great and acceptable way to be social in our culture, but it may also be a way to avoid or distract oneself from what is really going on. For me, I knew I was dealing with the residual relationship stuff. Being single for almost a year after having been in relationships for 20 years was both liberating and at times lonely, and very eye opening. I was grappling with my last two relationships and basking in the fact that I had taken my life back, and that I could stay out all hours of the night and not have to think about someone else. I was aware of that. I was also aware of my feelings, what they were every waking hour when it came to being single. Sadness, loneliness, exhilaration. You name it I was feeling it. I felt so in touch, and so alive in many ways. But, what else was going on? Then it hit me, on day 5 of sobriety. There was an ongoing situation with a friend, that was causing me a lot of confusion. Sometimes the most obvious thing is not what is causing us to run and hide. Hanging out with friends was one way of "letting go," of trying to be the person who says, "It's all going to be okay." When you are drinking, then possibly hungover, and then you have to deal with work and the day-to-day stuff, you don't have time to deal with the things that are painful and difficult. It's important to know the things which drive you to drink, or go to the excesses that you go to. That excess may be alcohol, it could be drugs, it could be sex, it could be associating with certain friends or a relationship, and it could be gambling or porn. The list of things we become addicted to is endless. 

Once we start to peel away the shell of our addictions, we are forced to address the core issues which are plaguing us. It's a question of whether or not you really do want to change.

Article contributed by
Advanced Member

Moushumi Ghose

Sex Therapist

Moushumi Ghose, MFT specializes in sex and relationships and is based in New York City and Los Angeles.

Mou is the host of The Sex Talk, a web-series dedicated to raising awarenes about sex, and sexuality, and has made several TV and media appearances including Hollywood Today The Girl Spot, Durex Condoms and Investigation Discoveries as a sex expert. 

Mou is the band leader, composer and voice of the rock band Ghosha.

Visit her website at

Subscribe to The Sex Talk Series at

Listen to podcasts at Sex, Love and Rock 'N' Roll Radio.

Mou is the author of Marriage, Money and Porn, available on Amazon, and is currently writing her second book, about non-monogamous sex. 


Follow Moushumi on Twitter @MoushumiAmour and Facebook

Location: New York, NY
Credentials: LMFT, MA, MFT
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