How to Foster Growth in Your Relationships


How to Foster Growth in Your Relationships
Why feeling guilt can inspire growth.

A friend of mine recently said to me that when we have feelings of guilt it is because there is an element of knowing that you did something right, or something that you had to do for yourself but for some reason you feel bad about. And, it got me thinking, I repeated it, “There is an element of good in the reasons we feel guilt.” In all of my articles about holding onto your power and all this emphasis and work I do around self empowerment, I hadn’t in writing, yet acknowledged the one thing that underlies the reason we lose so much of our power. Sure, we give power away to other people but there is the go-between, the instigator, the middle man, and that entity is guilt.

So, going off of what my friend said, we basically know that we have to do something for ourselves but we feel guilt because we also know how it possibly made the other person or persons feel. Okay, so we are all walking around empaths, so busy caring about what others feel that we ignore what we feel, to avoid feeling guilt. Right? Or maybe we don’t ignore it but we try to be okay with it, which basically means we ignore it, anyway. Well, then what happens? We feel resentment, right? We feel unheard, possibly. We feel angry, bitter, sad, frustrated or whatever because we are now not getting our needs met, and we yielded for someone else’s needs. We have, by virtue of a desire to avoid guilt have done ourselves a disservice, and this doesn’t feel good either. So now, instead of guilt, we feel angry. We opted to care about someone else’s feelings and in turn did not listen to our own inner voice.


Do you know what compassion is? I used to think compassion was the same thing as kindness. Do you know what loving is? I used to think loving was being nice, being caring. I now understand these to be feelings of openness, surrender, and gratitude for the breath we breathe, for the life we share and for the love we are. I know it sounds like some new age, kundalini, buddhist hocus pocus, but the reason I bring it up is that we need to have compassion and loving for ourselves before we can be good to anyone else.  And that is at the core of getting rid of the middle – man: guilt.

Without getting into what it truly means to be compassionate, I am going to just say this, it means self-respect, self-love, forgiving, accepting and being good to yourself. When you set the intention to do this on a daily basis, a strange thing happens, you begin to do good by the earth, so much so that doing something that is needed now, despite the repercussions it has for someone else, -which may have made you feel guilty in the past- and might be hard in the moment to do, swallow, accept, is in the end real, and needs to happen for the seeds of your love to grow.

Article contributed by
Advanced Member

Moushumi Ghose

Sex Therapist

Moushumi Ghose, MFT specializes in sex and relationships, offers online and phone sessions, with offices in

NYC and Los Angeles.

Mou is the host of The Sex Talk, a web-series dedicated to raising awarenes about sex, and sexuality, and has made several TV and media appearances including Hollywood Today The Girl Spot, Durex Condoms and Investigation Discoveries as a sex expert. 

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Listen to podcasts at Sex, Love and Rock 'N' Roll Radio.

Mou is the author of Marriage, Money and Porn, and Love, Lust and Lube - both books available on Amazon, and is currently writing her third book on sex and relationships.


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Location: New York, NY
Credentials: LMFT, MA, MFT
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