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Don't Let Hurricane Sandy Ruin Your Relationship

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Don't Let Hurricane Sandy Ruin Your Relationship [EXPERT]
Are you hunkered down for Sandy?
Don't let a crisis ruin your relationship.

There is a point of choice. Yes, it's easy to feel frustrated, cold, crabby, temporarily doomed and miserable. These feelings are normal in the wake of a disaster of this proportion. Tension, anxiety, overwhelm, helplessness and depressed feelings are all part of it. You can choose to fight these feelings or sink in them. Sinking is normal but don't stay there too long.

If you have power and can read this blog, here are a few suggestions that may help you transform negative feelings into a more productive positive attitude, which will help you, your relationship and everyone around you. I don't mean to minimize the difficulty in any way, but I’m sure that when we set an intention to act in a certain way, it happens.

More from YourTango: PARENTING THROUGH DIVORCE SERIES: Protecting the Kids, Article1.

1. Communicate. What may be obvious to you may not be obvious to someone else. We all have our ways of dealing with a crisis and often a couple will have different coping strategies. It may not mean either is wrong.

2. Try not to impatiently dismiss another's point of view. There is usually logic behind an action so try to understand the rationale before dismissing it. Who knows? The other person may have a better idea or thought of something you haven't. Dismissal hurts.

3. Be supportive. Say thank you and please. Say something nice to your partner at least once daily. What goes around comes around, as we all know. Start the "nice" ball rolling. You’ll be glad you did as it comes back to you.

More from YourTango: Creating Successfully Blended Families

4. Take a hug break. Connect. Get as many hugs as you can, but at least two per day. We all need them. Kids too. Physical contact is comforting and reassuring and good for reducing blood pressure and feelings of isolation.

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Article contributed by
Advanced Member

Micki McWade

Divorce Coach

Micki McWade, LMSW

914 557-2900

Offices in Manhattan, Mt. Kisco and Fishkill NY

mickimcwade.com

The practice of peace and reconciliation is one of the most vital and artistic of human actions. —Thich Nhat Hanh

 

Location: Mt, Kisco, NY
Credentials: CSW, LMSW, MSW
Other Articles/News by Micki McWade:

PARENTING THROUGH DIVORCE SERIES: Protecting the Kids, Article1.

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A client had a common question for me this morning, and it made me think about sharing our exchange with readers at YourTango. Here's the truth: you can’t be too smart while going through divorce. The more you know about children and divorce, the better. You can avoid doing unintentional damage by learning as much as you can now. It's easier to ... Read more

Creating Successfully Blended Families

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After perhaps a long dry spell of emotional deprivation, you finally find your soul mate and are in love with the person of your dreams! Elated and full of enthusiasm, you dream about how you will share your lives one day in a blended family. There will be someone to come home to. You will be part of a family again, instead of living alone as a single parent, ... Read more

How To Get Through Your Divorce Without Hating Your Ex (Really!)

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When divorce proceedings and mediation get heated (as they are often bound to), it's all too easy to get wrapped up in a ball of frustration and anger toward your ex. But will that really help you heal and move on? Here, relationship experts Lane Cobb and Micki McWade talk you through it. Working for a smooth divorce is no small task, as Cobb explains: ... Read more

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