How A Negative Body Image Keeps You Single

I HATE my thighs. My butt is so big. I am so fat. I am so ugly. I would be attractive if I could just change my nose.  How often do these thoughts run through your mind? Why do we do this to ourselves? I cannot tell you how much time I have spent criticizing my body. Analyzing it from every angle, squeezing ...

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Does He Like You?

This is a question every single girl says at some point during her dating journey.  We think about it. We obsess about it. We play and replay every action and every work dissecting it beyond recognition. Why are we so concerned about what he thinks? As I watch friends navigate this process, it seems like ...

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What Have You Done For Yourself Lately?

All too often, women and some men, but in my experience, mostly women, experience the fatigue of “having it all”. More and more women, by choice or necessity, work a full-time job in addition to family and home responsibilities leaving little, if any, time for them. Likewise, many of us in the ...

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What Are You Getting Out of This Relationship?

We all come to a point in relationships when we have to ask ourselves, "What's in this for me"? How do you determine whether or not the relationship is salvageable? As humans, we are wired to be connected. We are an interdependent species which means we cannot survive alone. This is why ...

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