Razzle, Dazzle, may leave you feeling frazzled for the Holidays

By

Razzle, Dazzle, may leave you feeling frazzled for the Holidays
It's okay to say "NO." It's okay not to wrap, cook, or give the most beautiful gift. Enough's enough


I went to two parties last night. I still have three tonight and one tomorrow night. I haven’t decorated yet, and I need to because family is coming in over the weekend. I haven’t even started shopping yet. The kids are coming in four days to bake cookies and pies. School plays and performances are coming up next weekend. These are the type of thoughts going around during the holidays. Many of my patients are struggling right now with their “to do” holiday list and, although they know the holiday season is suppose to be a time of joy and reflection, they don’t have time for either.


If you are feeling like you can’t find enough hours in the day to enjoy the holidays, maybe it’s time to re-think and re-write your “to do” list. Maybe it’s time to add you on that holiday list of things. It is impossible to enjoy the festivities if you are burnt out before they begin.

 


A new and improved “To-Do” list.


1. Be realistic. We all enjoy beautiful table settings and perfect gift wrapping, but nothing is perfect. Expecting perfection is the leading cause of burn out. Make it your year to be good enough.
2. Let go of a task when you don’t have time to complete it. If you find yourself behind in accomplishing one of your tasks during the holidays, let it go and jump ahead to the next task. Baking Christmas cookies is great fun, and everyone enjoys doing it. However…it’s the talking and connecting while baking that makes it enjoyable. Buy the dough this year and connect while decorating. This saves time. No, they won’t be as good, but the laughs and companionship make the memories, not the taste of cookies.
3. If you have difficult families coming in to visit, prepare short escapes. For example, plan ahead to meet up with your best friend for coffee and venting. This helps you feel less trapped, and you may find yourself more open to understanding your difficult family members.
4. Learn to say no. If there are too many parties and you begin feeling dread instead of excitement, you are spreading yourself to thin. Better to say no to a couple of parties and enjoy the ones you do attend.
5. If you feel lonely or isolated this time of year (many do so you aren’t alone) make a point to begin a volunteer activity. There are so many great ways to give back this time of year and the greatest thing about giving back is you are surrounded by other “givers”. There is nothing more inspiring than to surround yourself with people who enjoy giving or doing for others.
6. Healthy habits are important all year long. This time of year they are paramount because most of us consume double our normal sugar foods during the holiday season. Take at least 20 minutes each day for “movement” (note I did not say exercise). You will feel better, think better and relieve your anxiety/depression.

Article contributed by

Mary Jo Rapini

Counselor/Therapist

For more information go to: www.maryjorapini.com
Talk to me on my fan page: http://www.facebook.com/maryjorapini
Tweet me: @MaryJoRapini
Read my Love and Relationships Blog on Chron.com
Ask me questions on Fox26 in Houston, TX and watch every Thursday Morning at 9am for “Mind, Body, Soul with Mary Jo” and Friday Morning's at 8am for “Healthy Happy Hour with Mary Jo”

Location: Houston, TX
Credentials: LPC
Other Articles/News by Mary Jo Rapini:

Baby Boomers: Take Your Marriage From Boring To Blissful!

By

Boomers have always been independent and have made their own way. Nowhere is that showing up more than in marital status. Since 1990, the divorce rate has gone down in the United States for everyone but the boomers. Those over 50 years of age have seen divorce rates double, and if you're over fifty, you've probably seen several of your friends split ... Read more

A Soul Mate Isn't A Soul Mate Without These 4 Things

By

Time Magazine recently reported on a concept many of us have, "That good marriages and relationships are based on finding our soul mate or our perfect one." This expectation is shaped by society's focus on physical attraction and messages from our friends, family and our favorite television shows, none of which are actually true as far as having a ... Read more

Is Aging Part Of Your Promotion?

By

Does Climbing the Career Ladder Age You? When you look at photos of President Obama before his presidency and currently, there is no doubt he has aged. In fact, the historical evidence of what being the President of the United States does to speed up the aging process can be seen throughout the ages. From President Lincoln to George Bush, the aging evidence ... Read more

See More

 
PARTNER POSTS
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Must-see Videos
SEE MORE VIDEOS
Most Popular