3Tips to turning off an emotional affair.

By

 3Tips to turning off an emotional affair.
You notice yourself dressing different and hoping to see this special person. 3 tips to help it stop

3. You begin to think of your friend all the time. You begin having sexual fantasies and you notice there is a sexual tension with the two of you.
4. You pay extra attention to how you look when you see this friend.
5. You try to find ways to be alone with this person.
6. You begin to lie for this person so no one will find out what is really going on.
7. Time of day is not important as long as you can see this person.
Stopping an EA is a lot easier said than done. Many people report taking small strides by eliminating their face book conversations or Emails, but there is still the phone, and text. This makes the emotional affair even stronger as you are now building an additional risk trying to cut it off. Most experts in the field of marital therapy suggest cutting it off completely and fast. The reason this method works best is you get a chance to grieve it, and redirect your energy and time back into your relationship and partner. As long as there is even one form of communication open the threat is still there. People have quit jobs, moved and changed passwords on Email accounts as well as face book. After you cut off the affair your life will feel empty and alone. Filling it with close friends, family and new hobbies will bring back stability in your life and relationship. The following are some quick tips to get you back and help you heal.
1. Take a class with your partner/spouse. Dance classes, financial classes, or a martial enrichment course are all good ideas. A new class or activity will help distract your thoughts from your friend, add novelty to your relationship and refocus attention to your marriage and/or relationship where it needs to be.
2. Make dates to get together with your friends. Filling your life with friends is marriage friendly and also helps prevent feeling isolated and lonely.
3. Do something for yourself. Get more involved in your spiritual activities, or exercise program. Taking care of you will reinforce your health and a healthy lifestyle (which will also exclude the EA).
Being involved in an EA does not cause divorce. Not ending one will. Noticing the signs and acting on them is the surest cure. –Mary Jo Rapini

For more information go to: www.maryjorapini.com
Talk to me on my fan page: http://www.facebook.com/maryjorapini
Tweet me: @ Mary Jo Rapini
Join me every Thursday Morning on “Mind, Body, Soul with Mary Jo” on Fox 26 at 9 a.m.
Watch for Mary Jo on Fox 26 Wednesday nights at 9 to 10 p.m. with a “Healthy Happy Hour with Mary Jo.” This Wednesday’s topic: “Should we keep secrets in a relationship?”
 

Article contributed by

Mary Jo Rapini

Counselor/Therapist

For more information go to: www.maryjorapini.com
Talk to me on my fan page: http://www.facebook.com/maryjorapini
Tweet me: @MaryJoRapini
Read my Love and Relationships Blog on Chron.com
Ask me questions on Fox26 in Houston, TX and watch every Thursday Morning at 9am for “Mind, Body, Soul with Mary Jo” and Friday Morning's at 8am for “Healthy Happy Hour with Mary Jo”

Location: Houston, TX
Credentials: LPC
Other Articles/News by Mary Jo Rapini:

8 ways to be less miserable

By

Misery loves company and according to Sonja Lyubomirsky, a researcher at the University of California, 40% of your capacity for happiness or contentment is dependent upon your ability to change. You don’t have to look far to meet truly miserable people, and question why they continue to live a life of misery. Since most of us bounce back and forth ... Read more

The 10 Best Christmas Gifts For Him (And They're Free!)

By

In relationships, we emphasize the importance of building one another up, rather than pointing fingers and blaming; but, guys live in a much different world than women do. This is why the best gifts for him are free. Women are networkers and they bond and connect with other women. Guys are competitive, focused and constantly looking over their shoulder to ... Read more

5 Ways To Stuff Your Turkey With Gratitude

By

Many of us grew up sharing Thanksgiving with family around the dining room table. Our parents or grandparents usually hosted the meal, and we ate with family and became re-acquainted with family we may not have seen since the Thanksgiving before. Times have changed and family members may have moved due to work obligations, school choices and raising families of ... Read more

See More

 
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Must-see Videos
SEE MORE VIDEOS
Most Popular