Single man in mid 30's presents with extreme shyness and lack of confidence. He had never been on a date. He begins to visibly shake when in the presence of women. Using a combination of coaching and therapy, I am happy to report that he is now married with a child on the way!
1. Pole dancing. Entice your partner with a few tricks you may have picked up in class. “Many pole dancing studios offer classes from striptease to belly dancing allowing you to take these techniques into the bedroom. This workout will help to increase flexibility, boost your confidence and tone muscles!” says Nadia Murdock, fitness expert and founder of Nadia Murdock Fit.