Learn about the dietary secret that will keep you vibrant, healthy and happy.
By Marla Martenson — Written on May 08, 2013
The only person that you can change is yourself. Once you start making small changes in your diet, those changes will make a big difference. Your health is the most valuable asset that you have. One thing that you can do right away that will dramatically improve your health and give you energy is to start "juicing."
Jill Ayn Schneider, Holistic Life Coach, says this about juicing, "Juicing reduces cravings for fevitalized food. Juicing lessens cravings by addressing and correcting malnutrition, as well as aiding the body's digestion and proper elimination of old debris stuck in your colon. Juicing vital raw fruit and vegetables offers the body the elements it needs to regenerate and heal itself. Drinking fresh organic juices containing it's own form of atomic energy will aid your body's ability to purify itself and restore it to health and vitality."
The so-called Father of Juicing, Jay Kordich, gives this advice when your spouse will not join in with you on your journey to becoming more healthy. "Find a friend to join with you, or even one of your children," he says. "If this is impossible, then keep your mind focused—as best you can—on the following: information to help support your new lifestyle; inspiring people on web sites; books to keep your mind and heart lifted; spending 30 minutes in the sun everyday, if you can; and exercise at least 30 minutes everyday, even if it's just walking."
Remember, you and your relationship are worth the effort of taking care of yourself. Here's to your health!