Post-workout nutrition is important to help your body recover from intense exercise (especially weight training). Replenishing your body's fuel will optimize your tissue's repair and growth. And, it will help you recover and get ready for your next workout.
You have to eat enough of the right foods (all the time) for your body to work properly---whether exercising, working, walking or just plain living.
3. If your basal metabolic rate is 1800 calories a day, 1000 calories of food intake is not enough food for you to function properly, let alone exercise and build muscle.
Eating this way for too long will turn your body into a total wreck! The most important thing in your life IS NOT to lose weight. Having a healthy body at a healthy weight and acceptable body fat percentage is important.
Quick weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. Fat loss rules!
Be sure and download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut and start building your lean body.