Bodyweight exercises like squats, squat jumps, pushups, pullups, burpees, inverted rows, triceps dips on bars, jumping jacks, planks, bridges and back extensions are exercises you can do anywhere.
And, walk 30 minutes every day whether you workout or not.
More from YourTango: Why Your Next Diet Should be a Fat Loss Diet
Happy July 4th holiday! Stay safe.
More from YourTango: 4 Tips To Get Your Body Lean and Toned This Summer
Be sure and download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut!