5 Healthy Eating Tips To Follow For Your July 4 BBQ

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5 Healthy Eating Tips To Follow For Your July 4 BBQ
You can easily gain 5-10 pounds over the 3-5 day July 4th holiday

Bodyweight exercises like squats, squat jumps, pushups, pullups, burpees, inverted rows, triceps dips on bars, jumping jacks, planks, bridges and back extensions are exercises you can do anywhere.

And, walk 30 minutes every day whether you workout or not. 

 

Happy July 4th holiday!  Stay safe.

Be sure and download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut!

 
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