5 Healthy Eating Tips To Follow For Your July 4 BBQ
By Mark Dilworth. Posted on .
You can easily gain 5-10 pounds over the 3-5 day July 4th holiday
Bodyweight exercises like squats, squat jumps, pushups, pullups, burpees, inverted rows, triceps dips on bars, jumping jacks, planks, bridges and back extensions are exercises you can do anywhere.
And, walk 30 minutes every day whether you workout or not.
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Happy July 4th holiday! Stay safe.
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