How Much Body Fat Have You Burned This Year?


How Much Body Fat Have You Burned This Year?
When you are burning inches off your frame, your body is changing to lean.

You might need to change your same old cardio workout too. Ever tried bodyweight cardio? Its a great change up from the same old cardio machines.

Do you workout at a slow pace most of the time? Speed it up and see more results. In my opinion, sprinting is one of the least used exercises done by general exercisers. Sprints help you burn fat faster! Sprinting is one of the best ways to help get your total body lean and toned.


Don't skip your post-workout meal. It is important to help your body recover from intense exercise (especially weight training).

You don't have to eat immediately after your workout. There is a 30 to 45 minute "window of opportunity" where replenishing your body's fuel (carbs, protein, fats) will optimize your tissue's repair and growth. If you miss this "window of opportunity" it is gone forever. A carb/protein shake will work well.

Wherever you are in your fat loss and fitness trek, make a commitment to burn more fat the rest of this year. You won't be sorry you did.

Be sure and download your FREE 14-Day Accelerated Fat Loss Program today!

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