Look at the whole relationship objectively if you can (I know that’s hard, but put on your Big Girl panties and just do it). What mistakes did you make? What would you have done differently? What LESSON did you learn from this? Was it that relationships take a TON of work? Was it that you need to pick your battles? Could it have been an excess of jealousy? Or, perhaps, an inability to listen more attentively? Perhaps, it was something positive such as, “I’m worth more than I’m being given credit for and I need someone who will appreciate me.” If that’s it, then you get major applause!
Really Let Go
Often times, there is such an urge to “be friends.” Just give each other a call every now and then to “see how you’re doing.” Uh-huh! Let go. Breaking up is hard enough. Keeping the person around, even if just on the periphery of your life is much harder. I want to see Bob; no I really shouldn’t; but. . . maybe. . . just to see his face. Let.It.Go. Let’s face it, you’re vulnerable. You need your space. And your space should exclude him, his friends, his family, his dog, his cat and his pet Gerbil. Do not tweet him, Facebook him, or technologically contact him in any way.
Cleanse your home of every vestige of him. If he left sweaters, an old pair of sneakers or a toothbrush at your place, mail them to him. Have a friend hold on to any special pictures or memorabilia that you feel you can’t destroy, until you’re strong enough to deal with them. DO NOT read all his old letters and cry yourself to sleep.
And, if you really want to let go of it all, think about the yucky stuff he did – he was cheap, he snored like a buffalo, he was obnoxious at your parent’s house, he didn’t like the way you dressed, he ignored your birthday (anniversary, etc.). Don’t get too into that or you’ll feel resentment.
Stay Active – DO NOT VEG-OUT
As you learn how to forget someone you love, there are about a gabillion feelings twirling around. Your emotions seem to be either on fire, or dead. You want to cry, you want to scream out of anger. Emotions can and will catch up with you and do a number on you, if you let them. Stay active. Find a physical activity which lets you put all those emotions out there, but in a constructive way. Take Salsa lessons, go roller-blading, join a gym. For those more cerebral, go to a spa and get the whole zen treatment. Let a masseuse knead you and rub you and massage all those worries away. But don’t, for goodness sake, stay alone until you’ve gotten over your funk.
Talk to Your Closest Friends
Hopefully, you didn’t neglect all your friends while you were tied up with “Bob.” Talk it out and listen as they give their opinions. Hear what they have to say. It doesn’t mean they’re right – doesn’t mean they’re wrong. But gain whatever insight they may have on the situation.
I began with a song, so I’ll end with a song -- the lyrics from Fergie’s "Big Girls Don’t Cry":
"And I’m gonna miss you like a child misses their blanket
But I’ve got to get a move on with my life
It’s time to be a big girl now
And big girls don’t cry
Don’t cry, don’t cry, don’t cry"