Great Sex for Women


Great Sex for Women
Is it possible to sexually fulfilled? Sarita shares tips for women on satisfying sexual desire.

I have worked with countless women in groups and individual sessions and have found that in general, women carry a great deal of misconception around the subject of orgasm. Because of this, women tend to walk around with shame and secret suffering which they may even hide from their lovers. One example of this is that 50% women fake orgasm.

For this sorry state of affairs, there are multiple factors to blame. One important factor is that Freud made an erroneous statement, which had no basis in scientific fact. He observed that there are two types of women, the ‘infantile’ and the ‘mature’. He stated that the ‘infantile woman’ needs clitoral stimulation in order to orgasm, while the ‘mature woman’ orgasms from penetration alone. Even today, this erroneous statement haunts the lives of millions of women with unnecessary suffering.


Masters and Johnson, scientifically tested this statement, in a clinical study. Electrodes were attached to woman who said they reached orgasm from penetration alone, and their sexual response was carefully monitored as they were engaged in sexual intercourse. It was found in each case that the women were actively stimulating their clitoris, through the friction of the lingam rubbing on the clitoris, or by the clitoral hood stimulating the clitoris with the friction of intercourse.

It was later verified in the groundbreaking research of Masters and Johnson, that the three elements – clitoral arousal, sacral nerve, and vaginal contractions – are necessary for female orgasm to take place.

Another factor which has had a great deal of influence is that a large majority of women in Western society, did not even know they were capable of orgasm until the 1900s. It was thought that marriageable women did not enjoy sex, but simply put up with it as a chore in order to please their husbands or to get children. People believed that only fallen women, or prostitutes, had pleasure in sex. Therefore, many women carry the ancestral belief that they have no right to pleasure and are meant to have sex to please their partner, never daring to ask for what they want and need. The healing for this is for women to practice self-pleasuring, (masturbation) and discover what you like and how you like it sexually and then to communicate this to your partner. If you do not know and love your own body and way to pleasure, your partner will not know either.

Because women have not been aware of their own capacity for pleasure, when the woman’s movement began, the direction many women took was to deny their feminine nature, to copy men and compete to ‘do it better.’ Sexually this has been disastrous. Women’s sexual response is diametrically opposite to men. This is why we are complimentary. Just imagine the positive poles of two magnets trying to meet. They cannot. They oppose each other energetically. However, if you have a receptive pole and a positive pole of the magnets coming together, they glue together with great eagerness. Opposites attract.

In our present so called sexually free society, there is still a great lack of sex education, and yet the internet and other media is full of pornography. I have nothing against sexually explicit media, if it remains true to men and women’s real experience and potential. Pornography however, is for the most part simply idiotic and gives false impressions to people as to what is ‘expected’ during sex. It tends to psychologically and emotionally damage the impressionable young who are trying to learn about this most vital subject.

An exquisitely beautiful young woman came to my Tantra course. She admitted in private that she was a high-class prostitute, in great demand, but inside she felt nothing but disgust and had never known orgasm, (though she was good at faking it.) I asked her about her formative years and how she found out about sex. At age nine she was introduced to pornography. The first film she saw was one in which humans were having sex with animals. She was so horrified that she went into complete shock and shutdown, and this psychological and emotional trauma, became a catalyst towards her profession as an unhappy prostitute. Luckily this story has a happy ending. I was able to offer healing to her, and subsequently, she found a Beloved and discovered the joy of orgasm.

In my groups, it gives me great joy to empower the feminine in women, helping women to become aware of their power and potential, not only in orgasm, but in many other areas of life.


Women are keepers of the tides of life, of all life cycles. When we carry a child in the womb, the gestation of this child moves through each aspect of evolution. This means we are the keepers of the whole history of evolution, of all of life. When we are not carrying a child, and are in the cycles of menstruation, each month we go through creation and de-creation. As the lining of the womb moves out with the menstrual flow, our hormone levels drop and we go through a small death. When a woman is not aware of her feminine power, inherent in her womb, she simultaneously is in denial of her full potential for ecstasy.

I have met many women who believe that if they go into their full orgasmic potential, it will frighten the man they are with. And so they hold back, not wanting to rock the boat. Our full orgasmic potential is intimately connected to how we are with our womb, with our life cycles and with our monthly menstrual cycle.

Deepest ecstasy in orgasm arises when the womb is energetically open. To help support this, learn to breathe and to make sounds during sexual arousal. Learn to love your belly, and to love your menstruation. Keep a diary of your cycles and note down how you feel, sexually and emotionally during the different phases of the moon cycle. If your man is afraid of your sexual ecstasy, he would benefit from going to a men’s group, a Shamanic group, or a Tantra group, where he can experience a rite of passage into full manhood.


To be sexually fulfilled, as women, we need to honour the fact that in general, we need to open up through the kinaesthetic sense. We need touching, cuddling, emotional security and feelings of all kinds. Of course, women also have highly developed visual, auditory or olfactive senses, but for moving into sexual contact, we need to own and be comfortable with our potential for emotional fluidity.

During sexual play, when a woman’s womb centre opens, she will have a tendency to laugh or to cry. This is a signal that her yoni is now open and ready for penetration. It is common that the woman cries as she climaxes, and unfortunately this is often at the very end of the sexual act. For the sex to be more fulfilling, she needs to open up her emotional flow before penetration. This can happen very easily by the partner placing his relaxed hands on her belly and just being present with her womb centre. Within five or 10 minutes, she will most likely find herself either laughing or crying, and this is a signal that all is flowing.


Chakras are energetic centres, in the body, mirroring cosmic principles and supporting each person to become a full spectrum rainbow, merging into white light. Each chakra has a masculine or positive aspect or a female, receptive aspect. In the male and female bodies, the chakras are complimentary opposites. This means, that in the same way you experience orgasm at the first chakra, (sex centre) you can also experience orgasm at the second chakra, (lower belly) or at the third chakra, (stomach area,) and so on up to the seventh. The male and female chakras fit together like lock and key, as complimentary opposites. In the male, the first chakra is positive and outgoing, while in the woman, it is receptive. In the second chakra, the belly, the woman is more outgoing, while the male is receptive. In the third chakra, (stomach) the man is outgoing and woman is receptive. In the heart chakra, the woman is outgoing and the man is receptive. In the throat chakra, the man is outgoing and the woman receptive. In the sixth chakra, (centre of brain in line with the third eye) the woman is outgoing and the man is receptive. In the seventh chakra, at the crown of the head, male and female merge beyond duality.

A very important key for the woman to be sexually fulfilled is for her to awaken to her positive polarities in the chakra system. She needs to own and celebrate her womb centre (second chakra) as described earlier. She needs to nurture her capacity for unconditional love in the forth chakra, (heart centre) and she needs to open up and use her intuition, held at the sixth chakra, (third eye centre.) This can be done simply by placing a hand on each place for 5-10 minutes a day to connect and awaken the energy there. This makes it easier for a woman to be open to her lover in her receptive centres, and he will at last feel he is being fully received. When we feel disempowered, we do not open to the partner, but rather protect ourselves. When we can open, then we can truly receive and be nourished by our partner and feel fulfiled.


As the woman is the womb for all of life, she is also the spiritual mother for the world. If she is weak, and unaware of her own ecstasy, she will give birth to a world based on a collapsed feminine, and an over aggressive masculine, as we see today. This situation can change very rapidly if women everywhere can open up to their own divinity and power.

It has happened at least twice in history, that two warring tribes came to almost instantaneous peace when the women of both tribes joined together and refused to have sex with their men until the war was stopped and a peace treaty was agreed. The woman’s power is in her capacity to become love and to radiate that love into each and every aspect of life.

During orgasm, it has been found by scientists who put electrodes in the brain that a woman’s brain completely shuts down. This is because orgasm takes us directly into the present moment, where we can experience a deep sense of sexual and spiritual fulfilment. 

This article was originally published at . Reprinted with permission.
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