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I'm Sorry: 25 Ways To Apologize To Yourself

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I'm sorry, me.
Do you owe yourself an apology?

21. I apologize for showing contempt, such as when I _________. Looking back, if I were on the receiving end of what I said, it would have made me feel ______________. I now understand my behavior was destructive, because it affected our relationship by ______________. In the future, I will instead do ______________. How Do I Stop Holding A Grudge About Everything?

22. I apologize for stonewalling, such as when I _______________. Looking back, if I were on the receiving end of what I said, it would have made me feel ______________. I now understand my behavior was destructive, because it affected our relationship by ______________. In the future, I will instead do ______________.

23. I apologize for leaving the room before we were finished talking, such as when I ___________. Looking back, if I were on the receiving end of what I said, it would have made me feel ______________. I now understand my behavior was destructive, because it affected our relationship by ______________. In the future, I will instead do ______________.

24. I apologize for bringing up several issues at a time, such as when I ____________. Looking back, if I were on the receiving end of what I said, it would have made me feel ______________. I now understand my behavior was destructive, because it affected our relationship by ______________. In the future, I will instead do ______________. In the future if things get heated, I'll ask for time to cool down so we can resolve the conflict together. When Should I "Break Up" With A Bad Friend?

25. I apologize for saying "nothing's wrong," when ______________ was bothering me. Looking back, if I were on the receiving end of what I said, it would have made me feel ______________. I now understand my behavior was destructive, because it affected our relationship by ______________. In the future, I will instead do ______________. And, in the future if something is bothering me, I will tactfully approach someone and let them know two things: (1) why I am upset, and (2) a solution.

If what I want to say will likely hurt someone, I will think carefully about whether to speak. I understand that even when I ask for something in a direct and respectful way, you may still choose to say no. Hearing "no" from you does not mean that you don't love me. It just simply means you don't want to do something. If I want to know whether someone likes or loves me, then I will be direct, and I will speak up. 7 Things You Should Feel Comfortable Doing In Front Of Your Man

Love,
Self

And, if you find yourself struggling with finding solutions for healthier choices, then I'm more than happy to coach and teach life and resiliency skills to you. Life Coaching and Marriage Education empower you to seek out solutions and knowledge so you can do your relationships better—whether you're single looking for dates, dating, starting over, engaged or already married. It not only benefits your personal relationships, but your professional ones as well!

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Article contributed by
Advanced Member

Lyndsay Katauskas

Author

I love helping foster healthy relationships. "Live your lives as romantic role models for anyone who knows you." ~Anon


Lyndsay Katauskas, MEd

Active Relationships Facilitator
Certified Mars Venus Success Coach
Corporate Media Relations for Mars Venus Coaching

Websites: http://www.absolute-potential.com

http://www.marsvenuscoaching.com

Blogs: http://lifetime2love.blogspot.com        

http://www.marsvenuscoachsite.com

http://www.themarsvenuscoach.com

Facebook: Mars Venus Coaching with Absolute Potential, LLC
Twitter:      AbsolutePotenzi
Skype:      Lyndsay.M.Katauskas
Linked In:   Absolute Potential, LLC and Lyndsay Katauskas
 

Location: Troy, NY
Credentials: Med, Other
Other Articles/News by Lyndsay Katauskas:

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