Why Men Are Settling For Mrs. Good Enough

to the YourTango newsletter!

FIND AN EXPERT
Advanced SearchKimberly SeltzerDr. Erica  GoodstoneJennifer Chappell Marsh MFT Intern #65184
ProConnect

Take Control Of Your 'Parts' To Finally Move On [EXPERT]

By . Posted on .

Take Control Of Your 'Parts' To Finally Move On [EXPERT]
Don't be afraid to boss your 'Parts' around! After all, they do work for YOU!
Find out why getting over your ex is easier said than done!

Here's a hard truth; are you ready? There are parts of you that guarantee you will never get what you want most.

Ever said something like, "Part of me is ready to move on from my ex, but part of me can’t stop obsessing about him or her," or “Part of me is ready for a great relationship, but part of me thinks I don't deserve it yet?” 5 Healthy Ways To Break Up With Your Ex

If so, it's because you actually have a lot of "Parts" inside you. Some that are designed to get you what you want most, and others that are designed to stop you from getting those things. You’ve got a myriad of Parts within you. Parts are like worker bees to your queen bee. Each Part works diligently for you, yet each one carries out a differing intention or belief of yours and thus they can be at odds with each other. This very human phenomenon is called a “Parts Conflict.”

The kicker is that most of your intentions and beliefs, especially the ones that feel limiting, are neither created in nor accessible through your conscious, rational brain. If they were, you would already have been able to use your will, your smarts or positive affirmations and mantras to get what you want. You would already have been able to get over your ex, feel great about yourself, get along beautifully with your boss, lose thirty pounds, get out of debt, etc. But for many of the things that you really want, these tactics just haven’t worked, right?

This isn't a design flaw. This is not because you are broken, lazy or stupid. You are actually elegantly designed to be getting exactly the results and experiences you are getting. As bass-ackwards as it may seem, all of your Parts always have an underlying positive intention for you: to keep you feeling safe and secure, feeling loved, feeling like you belong or being the best and brightest you possible.

Parts are cool. They work for you, 24/7. Tirelessly. Ceaselessly. Without thanks, pay raises, office parties, or promotions. When they get a work order, they are there, no questions asked.

All of your Parts have been working tirelessly on your behalf, for the last twenty, thirty, forty or even fifty years. Some Parts came into being a very long time ago, when you drooled more and when your hindbrain (your “reptilian” brain, responsible for keeping you safe and alive) was developing. Some Parts came into being when your mid-brain, or limbic brain (emotions and feelings) was developing. Still, other Parts came into being when your forebrain (your cortex; reason and rationality) was developing.

Parts often work in isolation without knowing there’s a whole slew of other Parts, also working tirelessly on your behalf, for your greatest good. Because they came into being at different times during your development, your Parts often work in isolation, rarely communicating with each other. One Part is busy building you up while another is making sure you don’t get too big for your britches. One Part is busy with your easy self-expression while another is making sure you struggle through life, so you can belong in your hard-working family. It could be said that the inter-office memo system in Parts Land is really shoddy, which is quite confusing and crazy-making for the human, caught in the middle of the Parts Conflict. Chances for your Parts to work together, instead of in opposition, rarely arise. Until now.

Continue reading...

 

More Juicy Content From YourTango:

Article contributed by
Advanced Member

LiYana Silver

Relationship Coach

LiYana Silver
Relationship Expert and Coach

liyana@love3point0.com

Does your relationship stand a chance? Take the quiz: http://www.love3point0.com

Location: San Francisco, CA
Credentials: Other
Other Articles/News by LiYana Silver:

How Do You Handle Conflict? [EXPERT]

By

Driving on ice and emotionally charged conversations have more in common than you might first think. However, it's probably best to start with an example of the lion and the gazelle. You've probably seen a nature show in which a swift and fierce predator like a lion runs after and pounces on a relatively defenseless gazelle. Although it may run away ... Read more

A Secret For Staying Open Instead Of Shutting Down [EXPERT]

By

You know those loony people who go to go to those really hard, sweaty yoga classes where the teacher will instruct everyone into some insane pretzeled-out pose and then keep them there for what seems like an inhumanely long time? I’m one of the loons. Although sometimes I question my sanity, as perhaps you already have, it gets even zanier. I even get ... Read more

Why Making A Mess Can Get You Closer To Success [EXPERT]

By

Messes. Misses. Mistakes. Better to be right than wrong, right? Wrong.

 Consider this: each day after school, my friend's father asks his two daughters what they succeeded at and enjoyed. And then he also makes sure to ask them where they 
tried and failed. He appreciates both; and he's teaching them to appreciate both. He intentionally pays as ... Read more

See More

Recent Expert Posts
Press Conference

DeMistyfy Your Dating: Radio Interview: [EXPERT]

And yes, we spelled it that way for a reason! Listen to this humorous interview of Spike and learn!

Running Woman

Post-Divorce Growth…After They Go, Grow [EXPERT]

Identify your positive changes post-divorce. Make it a growth experience!

No Love

Married and Fighting? It May Signify a Solid Relationship

Married couples can be too harmonious. Find out how much discord creates dynamic relationships.

Have a dating or relationship question?
Ask it here and one of our experts will answer it.

Resources
How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>
FROM OUR PARTNERS