Every time I open up social media or go to a website like Buzzfeed,
I find a new quiz about how I can define myself. I have a myriad of choices: I can figure out what's the best city for me, what the best career would be for me, what celebrity I am most ...
Earlier this month I devoted an entire week to being especially kind to myself. I have to say it's one of the hardest things I've ever done. It sounds like it would be easy to practice kindness toward yourself, but what I realized is that we spend most of our time being unkind to ourselves.
For me it ...
At the start of the New Year, we often make goals about our career, health, or relationships. Unfortunately by the end of January, too many of us give up on those goals. Not because we're lazy or we didn't really want the things, it's because we don't believe we can actually have them.
I just watched the Amy Cuddy (social psychologist and assistant professor at Harvard University) video on body language. She talked about how it affects our entire lives, and it got me thinking about how body language affects our reaction to discomfort.
She discusses successful people having higher ...
Listen, are you breathing just a little and calling it a life? ~Mary Oliver
That quote from Mary Oliver really got me thinking. I often talk to my clients about the importance of breathing but I’m not always sure if they fully understand the importance of it.
For a long time I ...