1. Do order Blue Apron or Plated; Do not order thru Seamless (likely a binge)
2. Do eat all food in moderation; Do not think that this means saying “yes” to all foods all the time in any portion
3. Do go to Soul Cycle; Do not go 7 days a week or do double sessions
4. Do go to yoga; Do not ...
In a world of external focus where a scale determines your worth and your salary defines your success, you need to turn inward to find wellness and well-being. In order to survive and create balance, start connecting with your inner core — your true self. But how can you make this connection when ...
Do scare tactics work?
I know the new documentary Fed Up declares that scare tactics have worked for decreasing tobacco sales. Personally, I worry that scare tactics will actually contribute to more fat shaming, diet shaming and finger pointing.
I was really surprised that Katie Couric narrated this film ...
The imperfect mom....well, that's me!
But I'm not suffering from low self-esteem; rather, I acknowledge that despite being an expert in food and nutrition, I make some less than perfect decisions when it comes to feeding my boys. While I honestly think I do a great job the majority of the time, ...
Beware of the bliss point this holiday season!! The term Bliss Point made headlines earlier this year when author Michael Moss's book, Salt, Sugar, Fat was published. Bliss point, a term often used by the soft-drink industry, represents the food manufacturers' use of sugar, salt, and fat to ...