This Year's Health Goal? Learn To Love Your Body

By

Self-Love: How To Be Happy & Healthy At Any Size
Forget obsessing over numbers on a scale: They're not what matter.

Additional Reading:
http://www.haescommunity.org/about.php
https://www.sizediversityandhealth.org/index.asp

Books for Individuals:
Health at Every Size: The Surprising Truth About Your Weight http://www.lindabacon.org/haesbook/buy-the-book/
Intuitive Eating http://www.amazon.com/gp/product/1250004047/ref=as_li_ss_tl?ie=UTF8&tag=evelyntrcom-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1250004047

 

Books for Families:
Healthy Habits—8 Essential Nutrition Lessons Every Parent and Educator Needs
http://www.amazon.com/Healthy-Habits-Essential-Kid-Friendly-Nutrition/dp/0989706613/ref=sr_1_1?s=books&ie=UTF8&qid=1387819418&sr=1-1&keywords=health+habits+-+laura+cipullo

Books for Diabetes:
The Diabetes Comfort Food Diet Cookbook
https://www.rodalestore.com/diabetes-comfort-food-diet-cookbook.html?___SID=U

References:

  1. "HAES® Principles." Association for Size Diversity and Health. ASDAH, n.d. Web. 23 Dec. 2013. <https://www.sizediversityandhealth.org/content.asp?id=152>.
  2. "Health at Every Size: Toward a New Paradigm of Weight and Health." Medscape Multispecialty. Web. 4 Nov. 2013.
  3. Tribole, Evelyn, and Elyse Resch. "Principles of Intuitive Eating." The Original Intuitive Eating Pros - Creating a Healthy Relationship with Food, Mind & Body. The Original Intuitive Eating Pros, n.d. Web. 23 Dec. 2013. <http://www.evelyntribole.com/resources/intuitive-eating-articles-studies-support-groups/10-principles-of-intuitive-eating>
Article contributed by
Advanced Member

Laura Cipullo

Dietitian

Health and Happiness,
Laura Cipullo, RD, CDE, CDN, CEDRD
Laura Cipullo Whole Nutrition Services

www.LauraCipulloLLC.com
www.EatingandLivingModerately.com
www.MomDishesItOut.com
President iaedpNY Chapter
Follow Me @MomDishesItOut
(917) 572-7137

Location: New York, NY
Credentials: RD
Other Articles/News by Laura Cipullo:

Eating Un-Favorite Foods

By

So fish sticks are an issue at our house! On many days, food is something more than just food. And just like I tell my clients, particularly those attending meal support therapy sessions: "Meals are rarely perfect! What's more, they don't really need to be perfect, nor do they need to be the best meals you've ever eaten. What's most ... Read more

Something A Little More Than Fish: It Represents Life

By

Charlie tells his younger sister, "These are not fish sticks. These are ocean nibbles from the supermarket under the sea — mermaids eat them all of the time." —I Will Never Not Ever Eat a Tomato by Lauren Child As you know, I'm not perfect. Rather, I'm the real deal! I am the dietitian with the picky kids. My children ... Read more

Top 25 Healthy Tips From A Registered Dietitian

By

1. Do order Blue Apron or Plated; Do not order thru Seamless (likely a binge) 2. Do eat all food in moderation; Do not think that this means saying “yes” to all foods all the time in any portion 3. Do go to Soul Cycle; Do not go 7 days a week or do double sessions 4. Do go to yoga; Do not exercise only to burn calories 5. Do eat kale; Do not ... Read more

See More

 
Latest Expert Videos
ASK YOURTANGO MORE QUESTIONS
Must-see Videos
SEE MORE VIDEOS
Most Popular