This Year's Health Goal? Learn To Love Your Body

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Self-Love: How To Be Happy & Healthy At Any Size
Forget obsessing over numbers on a scale: They're not what matter.

Additional Reading:
http://www.haescommunity.org/about.php
https://www.sizediversityandhealth.org/index.asp

Books for Individuals:
Health at Every Size: The Surprising Truth About Your Weight http://www.lindabacon.org/haesbook/buy-the-book/
Intuitive Eating http://www.amazon.com/gp/product/1250004047/ref=as_li_ss_tl?ie=UTF8&tag=evelyntrcom-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=1250004047

Books for Families:
Healthy Habits—8 Essential Nutrition Lessons Every Parent and Educator Needs
http://www.amazon.com/Healthy-Habits-Essential-Kid-Friendly-Nutrition/dp/0989706613/ref=sr_1_1?s=books&ie=UTF8&qid=1387819418&sr=1-1&keywords=health+habits+-+laura+cipullo

Books for Diabetes:
The Diabetes Comfort Food Diet Cookbook
https://www.rodalestore.com/diabetes-comfort-food-diet-cookbook.html?___SID=U

References:

  1. "HAES® Principles." Association for Size Diversity and Health. ASDAH, n.d. Web. 23 Dec. 2013. <https://www.sizediversityandhealth.org/content.asp?id=152>.
  2. "Health at Every Size: Toward a New Paradigm of Weight and Health." Medscape Multispecialty. Web. 4 Nov. 2013.
  3. Tribole, Evelyn, and Elyse Resch. "Principles of Intuitive Eating." The Original Intuitive Eating Pros - Creating a Healthy Relationship with Food, Mind & Body. The Original Intuitive Eating Pros, n.d. Web. 23 Dec. 2013. <http://www.evelyntribole.com/resources/intuitive-eating-articles-studies-support-groups/10-principles-of-intuitive-eating>
Article contributed by
Advanced Member

Laura Cipullo

Dietitian

Health and Happiness,
Laura Cipullo, RD, CDE, CDN, CEDRD
Laura Cipullo Whole Nutrition Services

www.LauraCipulloLLC.com
www.EatingandLivingModerately.com
www.MomDishesItOut.com
President iaedpNY Chapter
Follow Me @MomDishesItOut
(917) 572-7137

Location: New York, NY
Credentials: RD
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