Women who are sexually satisfied enjoy their partner, make time for regular sex, are confident and sexually aware, and know how to ask for what they want. Having a satisfying and fulfilling sex life brings you closer to your partner and enhances your over all well-being. Having a satisfying sex life also has great health benefits. It boosts your immune system; helps minimize pain and headaches, burns calories, helps you stay younger looking, reduces stress and a whole lot more. 16 Unexpected Health And Beauty Benefits Of Sex
My challenge to you is to improve the quality of your sex life starting today.
To really make this advice work, you need to follow these action steps to complete today's challenge.
Right now, I want you to:
Write down the things that are keeping you from having a satisfying sex life, and what you are willing to do today to change things. Next I would like for you to share these things with your partner.
Within 7 days I want you to:
Begin making the changes that will improve the quality of your sex life. Write down what would be an idea sexual experience for you, and make it your purpose to have at least one satisfying sexual experience this week.
By the end of the challenge I want you to:
Feel rejuvenated about your sex life and continue to be intentional about making it satisfying. Prioritize your sex life by keeping the distractions at bay. Be intentional about having satisfying sexual experiences. Have a minimum of four sexually satisfying experiences this month, even if you have to add them to your calendar. Lastly, continue to desire a satisfying sex life beyond the end of this challenge.