Relationship Woes: Should I Stay Or Should I Go?


Relationship Expert: Should I Stay Or Should I Go?
The Clash helps us solve our relationship woes with some lyrical inspiration.

There is a poem by the famous Sufi master Rumi. One verse goes:

Out beyond ideas of wrong-doing

and right-doing there is a field.

I'll meet you there.

When the soul lies down in that grass

the world is too full to talk about.


Listen and try to understand your partner's point of view. See if your partner will listen and understand your point of view too. See if the two of you can meet in the middle. Be willing to walk to the other side and look at it from your partner's point of view. Then ask your partner to walk to your side and look at things from your vantage point.

Be sure to speak of your own experience in the relationship. Ban the accusatory word "you" from the beginning of every sentence. Ask your partner to do the same, and with all that in mind, tell your partner why things are not working. If you are struggling, fall back on the very reliable method of starting each sentence with "I feel."

Many times, a partner faced with the possibility of their relationship dissolving will become responsive, start taking responsibility, and may even change for the better. If the two of you, possibility with the help of a couples counselor, can have this non-judgmental, mutual exploration of the issues, you will find that problems can dissipate and the intimacy between you will start to increase.

I have found that when a couple can start to engage each other this way, the animosity between them lessens. Some couples still choose to end the relationship, but if that is the choice they make, they do it with love and respect, not hatred and vitriol. If the couple chooses to stay together, they are now able to build a strong relationship where the sum of the two is greater then the individuals involved.

If your partner cannot go through the four steps with you, then you have your answer. You have to leave for your own wellbeing. There are people out there that, due to their psychological and emotional issues, cannot be intimate and emotionally present. The potential vulnerability of being intimate is too scary for them and so they will never let their guard down. To stay with someone like that with no hope of change is beyond anybody's responsibility or duty in a relationship.

You tried, it didn't work. So cut your losses and get out. You've answered the question: Should I stay or should I go?

Larry Cappel has been doing couples counseling since 1999. He is a licensed marriage and family therapist. He can be reached through his website if you'd like to talk about any aspect of your relationship.

Have you ever wondered: Do I Have ADHD? If so download my free ebook Do I Have ADHD? 5 Questions to Ask Yourself & Your Closet Friends or Family from my website. Click on the link.

This article was originally published at . Reprinted with permission.
Article contributed by
Advanced Member

Your Denver Counseling Larry Cappel, M.A. LMFT


I'm an educator. The subject I teach how is:

Living in the world on the world's terms with balance, calm, patience and serenity.

Are these qualities that you value in your life? If so and you've run into a wall that you can't figure out how to get around then I'm here to help. Call me, email me, or simply schedule your own appointment online now. My passion is to helping people to embrace their true nature and to create a loving, successful and wonderful life for themselves and their loved ones. Change is possible. Transform your life into the life you’ve always dreamed of! Don’t wait another day!


Location: Denver, CO
Credentials: LMFT, MA, MFT
Specialties: Abuse / Survivors of Abuse, ADD/ADHD, LGBT Issues (Lesbian, Gay, Bisexual, Transgender)
Other Articles/News by Your Denver Counseling Larry Cappel, M.A. LMFT:

Couples Therapy: 10 Questions To Ask Your Therapist


These 10 questions are what many people ask a couples therapist before deciding to start couples counseling. If you'd like to be notified of future posts on this topic, please sign up for my newsletter here and receive your free copy of my free ebook “5 Don'ts For Every Relationship.” Is couples therapy the right thing for ... Read more

How To Use BDSM To Move Closer To Your Partner


I can already hear the mashing of teeth and the howls of disapproval when people read this article: “What? I'm supposed to whip my partner or let them whip me so that we can feel more intimate with each other?” Well Yea! Got a problem with that? BDSM is an acronym that stands for Bondage & Discipline / Domination & Submission / ... Read more

How to Hold a Grudge Like The Hatfields and McCoys


I recently traveled to Cuba on a People to People tour. I learned a lot about USA/Cuban relationships or lack thereof. Part of what I learned was how the USA has been holding a grudge against the Cuban people since 1959, 55 years! That’s a long time to hold a grudge and it got me wondering why. I’m reminded of the stories of the Hatfields and ... Read more

See More

Latest Expert Videos
Must-see Videos
Most Popular