ProConnect

Nip Food Cravings - Again

By

Nip Food Cravings - Again
The weight loss "mind game" does get better over time with techniques to use everyday

Losing weight is a mind game and you have to know the rules of the game in order to win the game.

Part of a winning strategy is to have a lot of plays to use until the "game" you're playing becomes second nature. And trust me, the weight loss mind game does start to get better and change over time, with patience and self-reminders throughout each day

In my last article I shared Mindset Techniques that can help you with your food cravings. Here are four more techniques for you to try.

If you’re still tempted to eat something you shouldn’t after you’ve done all five mindset techniques, then try as many of the Behavioral Techniques below as you need:

1. Distance yourself from the food your crave. When you experience a craving because you see or smell food, you might be able to move that food to an inconvenient place (where you can’t see it) or to get rid of it (give it away, throw it away, or put it down the disposal).

If you can’t remove the food from your immediate presence, you might be able to remove yourself from the scene. Leave the room, go to another part of the room, go to the restroom, or go outside.

2. Drink a no- or low-calorie beverage. Thirst can mask as hunger and trigger you to eat. Consider drinking club soda, water with lemon, diluted juice (if your plan allows it), or another low-calorie drink.

3. Relax. You can teach your body how to relax in a variety of ways. Your library or bookstore has tapes and books on relaxation techniques.

One simple relaxation technique involves focusing on your breathing: Breathe in and out of your nose, slowly counting to four as you inhale and again to four as you exhale. Use very shallow breaths; don’t let your chest rise and fall. Set a timer and keep up this technique for a full three minutes. At the end of the three minutes, you should feel calmer and more in control of your cravings.

4. Distract yourself. Do you remember a time when a natural distraction interrupted your craving and you later were glad you hadn’t eaten? Maybe a friend called, the dog insisted on taking you for a walk, or your boss came to discuss something with you? By the time you finished what you had to do, your craving had weakened or passed. You focused your attention on something else.

Once you stop giving in to cravings and they become much weaker and less frequent, dieting will become easier.

(Mindset and Behavioral techniques provided by The Beck Diet Solution)


 

This article was originally published at . Reprinted with permission from the author.

Share this with someone you love (or even like a lot)!

Let's make it
FB official
Recent Expert Posts
Distant Woman

Tips For Getting Back in the Saddle After a Breakup

Recently suffered a breakup? Keep these things in mind and you'll be on your way to healing.

Couple Cooking Healthy Dinner

Your RD’s Top 25 Things To Do/ Not To Do to Be Healthy

Your RD’s Top 25 Things To Do/ Not To Do to Be Healthy

Distant Woman

Is Resentment Ruining Your Marriage?

Practicing forgiveness signifies breaking the cycle of pain and not allowing wounds to fester.

Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Resources
How to find the right pro for you
10 Reasons Mental Health Pros Should Join YourTango Experts

10 Reasons Mental Health Pros Should Join YourTango Experts

YourTango Experts can help your business go from good to great.

10 Steps To Improve Your Coaching Business

Take your coaching business from mediocre to great in no time…

Frequently Asked Questions About YourTango Experts

Thinking of joining? Here's all the facts you need to know to make the most of your membership.

Getting Your Guy To Join You In A Therapy Or Coaching Session

So how can your get your strong, self-reliant, superman to talk to an Expert with you?

Therapist/Counselors: Who We Are & What We Do

What exactly does a therapist/counselor do and can they really help?

See more resources>
HOT STUFF!
FROM OUR PARTNERS