If your thought is "I am so ugly," replace it with, "I am one hot woman" or whatever fits your personality. Make it bold. You may laugh at yourself at first but if you keep repeating the positive statements, guess what? You start believing them! 5 Tips To Burn That Stubborn Body Fat
5. Get Moving & Grooving. Get active — plain and simple. I am not telling you to start a regimented exercise program if that is not your thing. I am saying, "move!" Go for a walk, dance around the house, take a yoga class.
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Anything that is appealing and sounds fun to you. It has been scientifically proven that exercise or physical activity releases endorphins which makes you feel good. So go on, get off the couch or step away from the computer and shake it baby! 4 Easy Tips For Healthy Self Esteem & Body Image
I'd love to hear your thoughts so please leave me a comment. If you want more tips on how you can feel more comfortable in your skin and how to learn to shift your mindset, check out Release Your Inner Vixen.
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