7. Take care of yourself. One of the main causes of postnatal depression is exhaustion. If you do your best to sleep while your baby is sleeping, eat properly and get some daily exercise, then you will have more energy to attend to your baby's father when he gets home.
I am in no way saying it is the woman's job to give all the nurturing and that your male counterpart has no responsibility in helping you with your challenges but that's a subject for another article. Stay tuned!
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