Kerstin Waddell - Life Coach, Personal Development Coach, Relationship Coach, Wellness Coach - Cape Town, WC
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Kerstin Waddell (MA)

Life Coach

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Additional content I recommend

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that ...

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...

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I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

Researcher and thought leader Dr. Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self  The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, ...

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Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair

Nautilus Book Award Winner - GoldWe are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in ...

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Broken Open: How Difficult Times Can Help Us Grow

In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, ...

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The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss

We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In fact, he reveals that we are already hardwired to deal with our losses efficiently—not by graduating through static ...

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Articles by Kerstin Waddell
Personal Development Coach: Unconditional Self Love

The Dark Side Of Unconditional Love: Are You Doing It Wrong?

Are you expressing your unconditional love for the right reasons?


Stressed Out & It's Not Even December?

How to find some peace and lightness during this busy festive season?

Do You Love Yourself Unconditionally?

Do You Love Yourself Unconditionally?

Discover the key to unconditional self love and learn to practice the five languages of self-love


5 Messages Revealed By Your 'My Family' Car Stickers

'My Family' car stickers are everywhere, and you can discover their hidden meanings.

Kerstin Waddell

All Specialties

Anxiety Issues, Codependency, Communication Problems, Control Issues, Grief, Loss, & Bereavement, Health/Wellness, Life Management, Midlife Crisis, Self-Esteem, Stress Management, Time Management, Trust Issues, Wellness, Workplace Issues, Worry