Tips for Creating a Healing Bedtime Ritual

By Keri Nola. Posted on Dec 5th 2012.

Sleep more soundly, connect more deeply. Empower your sleep cycle now!

Remember that these are just suggestions. It’s important that you personalize your own bedtime healing ritual that resonates with you rather than adding something to your to-do list that feels like a chore. Follow your intuition and honor your unique needs; be open to trying new approaches if something doesn’t give you your desired result the first time around. Sweet dreams!

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Keri Nola

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Keri Nola is a highly regarded Psychotherapist, Coach, and Author of A Year on Your Path to Growth and Founder of Path To Growth, LLC, an integrative healing center based in Central Florida. She combines traditional and holistic techniques to help people access their inner wisdom and create a healthy mind, body, and spirit to live their most inspired lives. Her real life experience paired with her extensive education and work background makes her a compassionate, balanced, and sought-after professional in the areas of personal and spiritual growth and development. For more information, visit www.pathtogrowth.com, join Keri on Facebook and follow her on Twitter.

Location: Winter Springs, FL

Credentials: LMHC, MA

Specialties: Abuse / Survivors of Abuse, Empowering Women, Post Traumatic Stress / Trauma

Website: http://www.pathtogrowth.com

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