Remember that these are just suggestions. It’s important that you personalize your own bedtime healing ritual that resonates with you rather than adding something to your to-do list that feels like a chore. Follow your intuition and honor your unique needs; be open to trying new approaches if something doesn’t give you your desired result the first time around. Sweet dreams!
NEED HELP?Find an Expert
Keri Nola is a highly regarded Psychotherapist, Coach, and Author of A Year on Your Path to Growth and Founder of Path To Growth, LLC, an integrative healing center based in Central Florida. She combines traditional and holistic techniques to help people access their inner wisdom and create a healthy mind, body, and spirit to live their most inspired lives. Her real life experience paired with her extensive education and work background makes her a compassionate, balanced, and sought-after professional in the areas of personal and spiritual growth and development. For more information, visit www.pathtogrowth.com, join Keri on Facebook and follow her on Twitter.
By Keri NolaAfter years of Lance Armstrong denying the use of performance-enhancing drugs during his cycling career, his recent confession is generating intense reactions from many people. The truth is it's often easy and more comfortable in these situations for people to stand on the outside peering in through a judgmental frame. When someone shows us a glimpse of ... Read more
By Keri NolaOk, so we’re a few weeks into a new year and if you’re anything like me, now is usually the time when your passion, motivation and excitement about all those “good” intentions, resolutions and plans start to wane. Don’t panic. This is normal, and I’ve got some suggestions on how to meet yourself where you are so you can ... Read more
By Keri NolaWe all know this voice. It’s the one that shows up when we are being human and it says things like, “You’re so stupid! How could you have said or done that!? What were you thinking!? No one is going to like you if you keep saying/doing that! You screwed everything up!” Before we learn how to be in relationship with this part of us, ... Read more
Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.
How A Single Guy Has A One Night Standby brobible.com
9 Celeb Women & Their Preferred Pubic Hairstylesby thefrisky.com
'Why Am I Unhappy In This Relationship?'by eharmony.com
Beyonce Comments On The 2nd Baby Pregnancy Rumorsby haveuheard.net
Hipster Bar Holding A Small Penis Contestby thefrisky.com
5 Times Getting Back With Your Ex Is A Good Ideaby thestir.cafemom.com