Tips for Creating a Healing Bedtime Ritual


Tips for Creating a Healing Bedtime Ritual
Sleep more soundly, connect more deeply. Empower your sleep cycle now!

Remember that these are just suggestions.  It’s important that you personalize your own bedtime healing ritual that resonates with you rather than adding something to your to-do list that feels like a chore.  Follow your intuition and honor your unique needs; be open to trying new approaches if something doesn’t give you your desired result the first time around.  Sweet dreams!

This article was originally published at . Reprinted with permission.
Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.