Lose Weight while Cheating on Your Diet During the Holidays

Amid the jingle bells, Hanukkah, Kwanzaa lights and other holiday delights, you may be thinking, “There goes my diet and figure!” These tips can help you stay on track with your dietary and fitness goals while also enjoying a little holiday sweet so that by New Year’s Eve, you can still fit ...

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3 Romantic But Inexpensive Holiday Gift Ideas

Holiday gift giving doesn't have to be fancy or expensive to be romantic. Go that extra mile this season to give gifts that nourish romance and create greater connection as a ...

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3 Signs Your Online Date Isn't Single

You've joined an online dating site and are excited to meet new people and explore possibilities. Finally, you discover one person in particular with whom you have a lot in common and feel that wonderful bubbly sensation of looking forward to meeting and deepening the relationship. Yet, you begin to notice a ...

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3 Ways to Boost Your Holiday Dating Life

  So you’re single and thinking about the upcoming holidays. It doesn’t have to be a time of angst or feeling alone. Use these tips to boost your dating magnetism and fill your social calendar with wonderful holiday dates. Nourish Yourself to Create that Glow and Shine that Attracts the ...

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Is Your Skin Care Regimen Toxic?

I work quite a bit with clients who are recovering from cancer who need to be very selective about skin care products due to the high level of toxic ingredients found in everyday cosmetics, from deodorants, to lotions, to toothpaste. Yet, every one of us, whether recovering from cancer or not, should be ...

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