How To Text With Care

For many couples, texting has become a primary form of communication. Relationships begin and end by texting. Hurtful things are impulsively sent over text. Loving messages are sent. Requests for the grocery list or dinner are quickly communicated. We are getting more and more used to using texting to talk ...

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8 Tips To Thrive In An Empty Nest

When your children are little, it is easy to be wrapped up in the joy of being their parent and knowing that you are the center of their world and they are the center of yours. As they become teens, they begin to pull away and seek independence in preparation for heading out on their own. This can leave a parent ...

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Communication Skills: Back To Basics

We all know how to communicate. If I stick my tongue out at someone they will get the gist of what I am communicating to them, however, their response may not be very positive and full clarity in our communication may never happen. To truly communicate in a way that other people can hear without ...

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Is It Normal For Your Man To Notice Other Women?

Have you ever noticed your husband or boyfriend casting a glance at another woman’s cleavage or tight jeans? If you haven’t, then you probably haven’t been paying attention. Now and then I have a client ask me something like, “Is it normal that my husband was pointing out the college ...

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What Can Help You Cope With Stress

Stress is a normal and expected part of our lives, but it's not a part we always know how to deal with. We learn how to handle stressful situations by watching our parents and peers as we grow up. If you didn't have positive coping modeled for you, it may make it harder to handle even everyday ...

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