I have been practicing yoga about once a week for 4 years. For the first 2 years it was mostly about learning the poses and the rhythms of yoga. Then I started noticing that there were meditative little nuggets that I could use with clients in my therapy private practice. Breathing exercises, thought flows, intention setting, etc... READ MORE
Of all the obstacles that we might run into when attempting to lose weight, it is rare that we consider how terrified we might be of actually succeeding. We fear that we won't be able to stick to that diet or what if it comes off but it just goes right back on? We think about the food restrictions and how hard it will be to... READ MORE
Sexiness is an elusive thing. Ask one person what they think is sexy and they'll tell you muscular arms, ask another and they'll tell you a sense of humor. Rarely do people think about age as being sexy. But there's no reason it can't be.
These days women are taking better and better care of themselves. Pilates, Yoga, health... READ MORE