What Can Help You Cope With Stress

By

stress
Tips on how to face the everyday stressors of life.

Choose instead of reacting. When you take a step back and make a clear conscious choice about something, it can help to feel like you are in control rather than reacting to a crisis and being driven by emotion. While our emotional reactions are important and do need to be validated, you can also choose to be in control of how you handle the emotion. 16 Essential First-Date Tips

If you are angry you do not have to yell at the person, you can choose to be calm so that they can hear what you have to say. If you are scared you do not have to run away from a situation, you can choose to find a way to face it or gently remove yourself if needed.

Prioritize. If everything on your "to do" list has the same level of importance then nothing will ever get finished. Regardless of how long your list is, take the 6 top things that absolutely have to get done today, prioritize them and put them at the top of the list.

Everything else will still be there waiting to be done the next day and you may even find that things fall off the list because someone else takes care of them or — they weren't that important in the first place. 4 Questions to Ask Yourself About Stress & Anxiety

Say 'no' now and then. You cannot do everything, there just isn't enough time or energy. When you set a limit you are saying that you are important and need a break, which will make you more capable of fully taking care of the things you say ‘yes’ to. When you get in the habit of saying no, you will find yourself relaxing and feeling in greater control of your life.

Cheerlead. Say something positive to yourself when you wake up in the morning and before you fall asleep at night. The power of words makes it so that a repeated message will begin to be truth to you after a while. If you hear something negative about yourself often enough you will begin to believe it, so why not try doing the opposite and say something positive and supportive?

Focus. Do one thing at a time and do not allow yourself to be distracted into starting something else before you finish the first thing. Life can seem like it's spinning out of control when you feel like you never accomplish anything. By focusing, you can be assured that at least one thing will be taken care of and you can finally take something off your list. Why Writing A Memoir Will Change Your Life

Journal. Write out your thoughts on a regular basis. They don't have to make sense; it will just help to get them out of your brain and onto paper. Just like how talking things out with a friend can relieve some of the pressure in your head. Writing things out can sometimes let you move forward onto another subject because the thoughts are now in a safe place where they won't get lost, the way we sometimes feel things in our heads will.

Article contributed by
Advanced Member

Kate Evans

Counselor/Therapist

In my practice I help women rediscover their inner strength and overcome the fears and sadness that can come with forgetting to care for youself in addition to everyone else.

I'm looking forward to helping you. Give me a call for a free 30-minute phone consultation.

Location: St Charles, IL
Credentials: LCPC
Specialties: Divorce/Divorce Prevention, Empowering Women, Sexuality
Other Articles/News by Kate Evans:

5 Things That Make Weight Loss Success Scary

By

Of all the obstacles that we might run into when attempting to lose weight, it is rare that we consider how terrified we might be of actually succeeding. We fear that we won't be able to stick to that diet or what if it comes off but it just goes right back on? We think about the food restrictions and how hard it will be to say no to that ... Read more

Three Tips To Help You Manage Stress And Breathe Easier

By

Do you constantly feel overwhelmed? Does it feel like you're never on top of your to-do list? Mental health counselor and therapist Kate Evans has some good news: you're not alone! People all around us struggle with balancing everything — even the ones who seem like they have it all together. So how can you get a better handle on everything ... Read more

Self-Love: Can A Woman Find Herself After 50?

By

Do you put the needs of your kids and significant other before your own? Are you worried that you're incapable of loving yourself? If so, help is on the way. In this video, counselor and YourTango Expert Kate Evans says that it's a common issue among older women. "There are so many women who dedicate themselves to their family, to their ... Read more

See More

PARTNER POSTS
Latest Expert Videos
Ask The Experts

Have a dating or relationship question?
Visit Ask YourTango and let our experts and community answer.

Most Popular